Bieganie w porze lunchu

Netto ~ 🟥 w indeksie RMT
⛰️ Trasa RMT1 z G0 w czasie 0g44 ⏱️
🔗 RateMyTrail .com/strava
GTR:wynik
632
Dystans
10.21 km
Przewyższenie
+37 m
Czas ruchu
0h 44m 5s
Czas całkowity
0h 44m 5s
Tempo
04:18 min/km
GAP
04:11 min/km
Urządzenie
Garmin fēnix 7x Pro
debug
                
SCORE:632 (net)Time: 00h 44m 05s (44.08 min)
GPX time (elapsed) : 00h 44m 44s (44.08 min)
GPX moving time    : 00h 44m 44s (44.08 min)
GPX distance (km)  : 10.131267296472
Cumulative GAD (km): 10.532611651207
  > Total Dist     : 10.2142km (diff : 0.08km adjusted for privacy zone)
  > Total Elev gain: 37m (diff : 0.8m)
  > add GAD up     : 0.043901637543399
  > add GAD down   : 0.041309637543399
  > add GAD total  : 0.085211275086799
Average Pace       : 04:18 min/km
Average GAP        : 04:11 min/km
WorldRecord Time   : 00h 27m 53s (27.89 min)
WorldRecord Pace   : 02:45 min/km
WorldRecord GAPpace: 02:38 min/km
elevationGain      : 36.2
elevationLoss      : 36.6
cumulElevationGain : 36.2
cumulElevationLoss : 36.6
Legacy GAD         : 10.383467296472
Legacy Score       : 623
Segments:324
Last 2 segments:
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    [distance] => 32.363012502421
    [point] => phpGPX\Models\Point Object
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            [latitude] => 52.265478
            [longitude] => 20.975231
            [elevation] => 186.8
            [time] => DateTime Object
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                    [timezone_type] => 3
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    [cumulativeDistance] => 10116.279358939
    [cumulativeElevationGain] => 36.2
    [cumulativeElevationLoss] => 36.6
    [elevationChange] => 1.2
    [gap] => 1.1706849767916
    [gad] => 37.886892540301
)
Array
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    [gradient] => 0
    [distance] => 14.987937532753
    [point] => phpGPX\Models\Point Object
        (
            [latitude] => 52.26537
            [longitude] => 20.974849
            [elevation] => 187
            [time] => DateTime Object
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                    [date] => 2026-09-24 10:56:39.000000
                    [timezone_type] => 3
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    [cumulativeDistance] => 10131.267296472
    [cumulativeElevationGain] => 36.2
    [cumulativeElevationLoss] => 36.6
    [elevationChange] => 0
    [gap] => 1.0258
    [gad] => 15.374626321098
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GPX parser stats:
Array
(
    [distance] => 10129.340874254
    [realDistance] => 10131.267296472
    [avgSpeed] => 3.8296184779787
    [avgPace] => 261.12261723988
    [minAltitude] => 163.6
    [minAltitudeCoords] => Array
        (
            [lat] => 52.281382
            [lng] => 20.986248
        )

    [maxAltitude] => 187.4
    [maxAltitudeCoords] => Array
        (
            [lat] => 52.265711
            [lng] => 20.975505
        )

    [cumulativeElevationGain] => 36.2
    [cumulativeElevationLoss] => 36.6
    [startedAt] => 2026-09-24T10:12:34+00:00
    [startedAtCoords] => Array
        (
            [lat] => 52.265691
            [lng] => 20.975333
        )

    [finishedAt] => 2026-09-24T10:56:39+00:00
    [finishedAtCoords] => Array
        (
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            [lng] => 20.974849
        )

    [duration] => 2645
)
file: uploads/activities/gpx/20308822468.gpx