Popołudniowy bieg terenowy

GTR:wynik
395
Dystans
9.71 km
Przewyższenie
+207 m
Czas ruchu
1h 12m 4s
Czas całkowity
1h 15m 46s
Tempo
07:25 min/km
GAP
06:41 min/km
Urządzenie
Garmin fēnix 7 Pro (47mm)
debug
                
SCORE:395 (net)Time: 01h 12m 04s (72.07 min)
GPX time (elapsed) : 01h 15m 15s (75.77 min)
GPX moving time    : 01h 12m 12s (72.07 min)
GPX distance (km)  : 9.5996271103392
Cumulative GAD (km): 10.758070402733
  > Total Dist     : 9.7053km (diff : 0.11km adjusted for privacy zone)
  > Total Elev gain: 207m (diff : 6.4m)
  > add GAD up     : 0.068056126284406
  > add GAD down   : 0.047320126284406
  > add GAD total  : 0.11537625256881
Average Pace       : 07:25 min/km
Average GAP        : 06:41 min/km
WorldRecord Time   : 00h 28m 31s (28.53 min)
WorldRecord Pace   : 02:58 min/km
WorldRecord GAPpace: 02:39 min/km
elevationGain      : 200.6
elevationLoss      : 200.8
cumulElevationGain : 200.6
cumulElevationLoss : 200.8
Legacy GAD         : 11.003227110339
Legacy Score       : 405
Segments:316
Last 2 segments:
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    [gradient] => 0
    [distance] => 30.999247762558
    [point] => phpGPX\Models\Point Object
        (
            [latitude] => 52.473593
            [longitude] => 17.026709
            [elevation] => 112
            [time] => DateTime Object
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    [cumulativeDistance] => 9599.6271103392
    [cumulativeElevationGain] => 200.6
    [cumulativeElevationLoss] => 200.8
    [elevationChange] => 0
    [gap] => 1.0258
    [gad] => 31.799028354832
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Array
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    [gradient] => 0
    [distance] => 0
    [point] => phpGPX\Models\Point Object
        (
            [latitude] => 52.47348
            [longitude] => 17.026746
            [elevation] => 112
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    [cumulativeElevationGain] => 200.6
    [cumulativeElevationLoss] => 200.8
    [elevationChange] => 0
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GPX parser stats:
Array
(
    [distance] => 9596.6652046736
    [realDistance] => 9643.2042702191
    [avgSpeed] => 2.1110130234654
    [avgPace] => 473.70622013427
    [minAltitude] => 105.8
    [minAltitudeCoords] => Array
        (
            [lat] => 52.475688
            [lng] => 17.012585
        )

    [maxAltitude] => 153.6
    [maxAltitudeCoords] => Array
        (
            [lat] => 52.48015
            [lng] => 17.011393
        )

    [cumulativeElevationGain] => 204
    [cumulativeElevationLoss] => 204.8
    [startedAt] => 2026-09-20T11:33:07+00:00
    [startedAtCoords] => Array
        (
            [lat] => 52.473711
            [lng] => 17.026711
        )

    [finishedAt] => 2026-09-20T12:48:53+00:00
    [finishedAtCoords] => Array
        (
            [lat] => 52.47348
            [lng] => 17.026746
        )

    [duration] => 4546
)
file: uploads/activities/gpx/20254684510.gpx