Poranne bieganie

Netto 537 🟧 w indeksie RMT
⛰️ Trasa RMT1 z G0 w czasie 1g10 ⏱️
🔗 RateMyTrail .com/strava

GTR:wynik
564
Dystans
14.28 km
Przewyższenie
+11 m
Czas ruchu
1h 9m 59s
Czas całkowity
1h 10m 2s
Tempo
04:54 min/km
GAP
04:46 min/km
Urządzenie
Garmin Forerunner 965
debug
                
SCORE:564 (net)Time: 01h 09m 59s (69.98 min)
GPX time (elapsed) : 01h 10m 10s (70.03 min)
GPX moving time    : 01h 10m 10s (70.03 min)
GPX distance (km)  : 14.203337736076
Cumulative GAD (km): 14.66860008637
  > Total Dist     : 14.2791km (diff : 0.08km adjusted for privacy zone)
Average Pace       : 04:54 min/km
Average GAP        : 04:46 min/km
WorldRecord Time   : 00h 39m 29s (39.49 min)
WorldRecord Pace   : 02:46 min/km
WorldRecord GAPpace: 02:41 min/km
elevationGain      : 11.6
elevationLoss      : 9.2
cumulElevationGain : 11.6
cumulElevationLoss : 9.2
Legacy GAD         : 14.291737736076
Legacy Score       : 549
Segments:439
Last 2 segments:
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            [latitude] => 41.731648
            [longitude] => 12.283404
            [elevation] => 6.4
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    [cumulativeElevationLoss] => 9.2
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GPX parser stats:
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    [distance] => 14202.482966905
    [realDistance] => 14203.337736076
    [avgSpeed] => 3.3799340711339
    [avgPace] => 295.8637591604
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            [lng] => 12.28504
        )

    [maxAltitude] => 9.8
    [maxAltitudeCoords] => Array
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            [lat] => 41.701804
            [lng] => 12.345565
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    [cumulativeElevationGain] => 11.6
    [cumulativeElevationLoss] => 9.2
    [startedAt] => 2026-09-29T03:41:21+00:00
    [startedAtCoords] => Array
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            [lng] => 12.283677
        )

    [finishedAt] => 2026-09-29T04:51:23+00:00
    [finishedAtCoords] => Array
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            [lng] => 12.283599
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    [duration] => 4202
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file: uploads/activities/gpx/20373120598.gpx