Poranny bieg terenowy

Powrót jeszcze trochę potrwa.
Robota z kijami
GTR:wynik
513
Dystans
14.21 km
Przewyższenie
+1002 m
Czas ruchu
1h 54m 21s
Czas całkowity
2h 3m 8s
Tempo
08:02 min/km
GAP
05:19 min/km
Urządzenie
Garmin Forerunner 970
debug
                
SCORE:513 (net)Time: 01h 54m 21s (114.35 min)
GPX time (elapsed) : 02h 03m 03s (123.13 min)
GPX moving time    : 01h 54m 54s (114.35 min)
GPX distance (km)  : 14.10302841708
Cumulative GAD (km): 21.486501677892
  > Total Dist     : 14.2107km (diff : 0.11km adjusted for privacy zone)
Average Pace       : 08:02 min/km
Average GAP        : 05:19 min/km
WorldRecord Time   : 00h 58m 41s (58.69 min)
WorldRecord Pace   : 04:09 min/km
WorldRecord GAPpace: 02:43 min/km
elevationGain      : 1002.4
elevationLoss      : 996.2
cumulElevationGain : 1002.4
cumulElevationLoss : 996.2
Legacy GAD         : 21.13842841708
Legacy Score       : 504
Segments:465
Last 2 segments:
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    [point] => phpGPX\Models\Point Object
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            [latitude] => 50.887048
            [longitude] => 16.709913
            [elevation] => 244.8
            [time] => DateTime Object
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    [cumulativeElevationGain] => 1002.4
    [cumulativeElevationLoss] => 996.2
    [elevationChange] => -1.2
    [gap] => 0.92385363671368
    [gad] => 27.278487026723
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    [gradient] => 0
    [distance] => 0
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            [longitude] => 16.709911
            [elevation] => 244.6
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    [cumulativeElevationGain] => 1002.4
    [cumulativeElevationLoss] => 996.2
    [elevationChange] => 0
    [gap] => 1.0258
    [gad] => 0
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GPX parser stats:
Array
(
    [distance] => 13866.585013938
    [realDistance] => 14135.966635426
    [avgSpeed] => 1.8769064718379
    [avgPace] => 532.79159883806
    [minAltitude] => 240.4
    [minAltitudeCoords] => Array
        (
            [lat] => 50.887107
            [lng] => 16.709917
        )

    [maxAltitude] => 717.4
    [maxAltitudeCoords] => Array
        (
            [lat] => 50.864258
            [lng] => 16.707579
        )

    [cumulativeElevationGain] => 1002.4
    [cumulativeElevationLoss] => 997.8
    [startedAt] => 2026-09-26T05:09:39+00:00
    [startedAtCoords] => Array
        (
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            [lng] => 16.709917
        )

    [finishedAt] => 2026-09-26T07:12:47+00:00
    [finishedAtCoords] => Array
        (
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            [lng] => 16.709911
        )

    [duration] => 7388
)
file: uploads/activities/gpx/20332323866.gpx