📈 𝗠𝘆 𝗘𝗻𝗱𝘂𝗿𝗮𝘄 𝗥𝗲𝗽𝗼𝗿𝘁 📈
⚽ You ran across 97 football fields!
Adjusted Pace: 𝟰:𝟰𝟴/km
🏝️ Elevation (0.4% avg) cost you 𝟬'𝟬𝟱"/km.
😀 Heat (18.8°C) cost you 𝟬'𝟬𝟯"/km.
🍃 Wind (10.1km/h) cost you 𝟬'𝟬𝟱"/km.
👌 The altitude didn't affect your run.
⏱ Under standard conditions, you would have gained 𝟮'𝟬𝟵".
🔥 Estimated energy cost: 639-781 kcal.
💧 Estimated fluid loss: 0.3-0.6L (0.5L/h sweat rate).
🙂 Air quality: Fair · still a great day to be outside.
Try it now 👉 https://app.enduraw.co/
| GTR:548 | 👟 goodtrail . run
⚽ You ran across 97 football fields!
Adjusted Pace: 𝟰:𝟰𝟴/km
🏝️ Elevation (0.4% avg) cost you 𝟬'𝟬𝟱"/km.
😀 Heat (18.8°C) cost you 𝟬'𝟬𝟯"/km.
🍃 Wind (10.1km/h) cost you 𝟬'𝟬𝟱"/km.
👌 The altitude didn't affect your run.
⏱ Under standard conditions, you would have gained 𝟮'𝟬𝟵".
🔥 Estimated energy cost: 639-781 kcal.
💧 Estimated fluid loss: 0.3-0.6L (0.5L/h sweat rate).
🙂 Air quality: Fair · still a great day to be outside.
Try it now 👉 https://app.enduraw.co/
| GTR:548 | 👟 goodtrail . run
GTR:wynik
548
Dystans
10.20 km
Przewyższenie
+40 m
Czas ruchu
0h 51m 6s
Czas całkowity
0h 51m 14s
Tempo
05:00 min/km
GAP
04:49 min/km
Urządzenie
Garmin fēnix 6 Pro
Zobacz aktywność na Strava
debug
SCORE:548 (net)Time: 00h 51m 06s (51.1 min)
GPX time (elapsed) : 00h 49m 49s (49.52 min)
GPX moving time : 00h 49m 49s (49.52 min)
GPX distance (km) : 9.7921984020388
Cumulative GAD (km): 10.574812525832
> Total Dist : 10.1983km (diff : 0.41km adjusted for privacy zone)
Average Pace : 05:00 min/km
Average GAP : 04:49 min/km
WorldRecord Time : 00h 28m 00s (28.01 min)
WorldRecord Pace : 02:51 min/km
WorldRecord GAPpace: 02:38 min/km
elevationGain : 41.8
elevationLoss : 45
cumulElevationGain : 41.8
cumulElevationLoss : 45
Legacy GAD : 10.075198402039
Legacy Score : 520
Segments:309
Last 2 segments:
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GPX parser stats:
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file: uploads/activities/gpx/20238085542.gpx