Poranne bieganie

Netto 536 🟧 w indeksie RMT
⛰️ Trasa RMT1 z G0 w czasie 0g46 ⏱️
🔗 RateMyTrail .com/strava

GTR:wynik
564
Dystans
9.56 km
Przewyższenie
+18 m
Czas ruchu
0h 45m 57s
Czas całkowity
0h 46m 8s
Tempo
04:48 min/km
GAP
04:40 min/km
Urządzenie
Garmin Forerunner 965
debug
                
SCORE:564 (net)Time: 00h 45m 57s (45.95 min)
GPX time (elapsed) : 00h 46m 46s (46.13 min)
GPX moving time    : 00h 46m 46s (46.13 min)
GPX distance (km)  : 9.5105417527877
Cumulative GAD (km): 9.8376102821985
  > Total Dist     : 9.5582km (diff : 0.05km adjusted for privacy zone)
Average Pace       : 04:48 min/km
Average GAP        : 04:40 min/km
WorldRecord Time   : 00h 25m 57s (25.96 min)
WorldRecord Pace   : 02:43 min/km
WorldRecord GAPpace: 02:38 min/km
elevationGain      : 18.6
elevationLoss      : 14.8
cumulElevationGain : 18.6
cumulElevationLoss : 14.8
Legacy GAD         : 9.6521417527877
Legacy Score       : 553
Segments:294
Last 2 segments:
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            [latitude] => 52.228141
            [longitude] => 16.829348
            [elevation] => 62.8
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            [longitude] => 16.829637
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    [cumulativeElevationLoss] => 14.8
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GPX parser stats:
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    [distance] => 9509.84458675
    [realDistance] => 9510.5417527877
    [avgSpeed] => 3.4356374952132
    [avgPace] => 291.06679659693
    [minAltitude] => 58.2
    [minAltitudeCoords] => Array
        (
            [lat] => 52.231882
            [lng] => 16.830004
        )

    [maxAltitude] => 67.8
    [maxAltitudeCoords] => Array
        (
            [lat] => 52.247521
            [lng] => 16.841546
        )

    [cumulativeElevationGain] => 18.6
    [cumulativeElevationLoss] => 14.8
    [startedAt] => 2026-10-27T05:06:28+00:00
    [startedAtCoords] => Array
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            [lat] => 52.23186
            [lng] => 16.82998
        )

    [finishedAt] => 2026-10-27T05:52:36+00:00
    [finishedAtCoords] => Array
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            [lng] => 16.829637
        )

    [duration] => 2768
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file: uploads/activities/gpx/20746439942.gpx