Bieganie w porze lunchu

Netto ~ 🟧 w indeksie RMT
⛰️ Trasa RMT1 z G0 w czasie 0g56 ⏱️
🔗 RateMyTrail .com/strava
| GTR:641 | 🎖️ goodtrail . run
GTR:wynik
641
Dystans
10.29 km
Przewyższenie
+41 m
Czas ruchu
0h 43m 50s
Czas całkowity
0h 56m 12s
Tempo
04:15 min/km
GAP
04:07 min/km
Urządzenie
Garmin fēnix 7x Pro
debug
                
SCORE:641 (net)Time: 00h 43m 50s (43.83 min)
GPX time (elapsed) : 00h 56m 56s (56.22 min)
GPX moving time    : 00h 43m 43s (43.85 min)
GPX distance (km)  : 10.206251072077
Cumulative GAD (km): 10.618774988727
  > Total Dist     : 10.2932km (diff : 0.09km adjusted for privacy zone)
  > Total Elev gain: 41m (diff : 3.8m)
  > add GAD up     : 0.052246775659692
  > add GAD down   : 0.039934775659692
  > add GAD total  : 0.092181551319384
Average Pace       : 04:15 min/km
Average GAP        : 04:07 min/km
WorldRecord Time   : 00h 28m 08s (28.14 min)
WorldRecord Pace   : 02:45 min/km
WorldRecord GAPpace: 02:38 min/km
elevationGain      : 37.2
elevationLoss      : 35.4
cumulElevationGain : 37.2
cumulElevationLoss : 35.4
Legacy GAD         : 10.472051072077
Legacy Score       : 632
Segments:324
Last 2 segments:
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    [gradient] => 0
    [distance] => 30.392542991027
    [point] => phpGPX\Models\Point Object
        (
            [latitude] => 52.265435
            [longitude] => 20.975143
            [elevation] => 189.8
            [time] => DateTime Object
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                    [timezone_type] => 3
                    [timezone] => UTC
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    [cumulativeDistance] => 10206.251072077
    [cumulativeElevationGain] => 36
    [cumulativeElevationLoss] => 35.4
    [elevationChange] => 0
    [gap] => 1.0258
    [gad] => 31.176670600195
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Array
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    [gradient] => 0
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    [point] => phpGPX\Models\Point Object
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            [elevation] => 190.2
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    [cumulativeElevationGain] => 37.2
    [cumulativeElevationLoss] => 35.4
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GPX parser stats:
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    [distance] => 10424.074581399
    [realDistance] => 10424.154804884
    [avgSpeed] => 3.0904460662315
    [avgPace] => 323.57788441181
    [minAltitude] => 166.6
    [minAltitudeCoords] => Array
        (
            [lat] => 52.274803
            [lng] => 20.99356
        )

    [maxAltitude] => 190.2
    [maxAltitudeCoords] => Array
        (
            [lat] => 52.265409
            [lng] => 20.975056
        )

    [cumulativeElevationGain] => 38.4
    [cumulativeElevationLoss] => 36.2
    [startedAt] => 2026-09-28T09:05:40+00:00
    [startedAtCoords] => Array
        (
            [lat] => 52.26523
            [lng] => 20.975059
        )

    [finishedAt] => 2026-09-28T10:01:53+00:00
    [finishedAtCoords] => Array
        (
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            [lng] => 20.97501
        )

    [duration] => 3373
)
file: uploads/activities/gpx/20361898608.gpx