Jeszcze do tej pory w tym roku nie miałem takiego luzu i takich możliwości wejścia na wysokie rejestry tętna i prędkości na podbiegach, jak dzisiaj.
Biegałem na standardowych odcinkach, co zawsze, więc łatwo było porównać.
1 seria na 7% - najszybsza 3:10/km
2 seria 15% - najszybsza 4:20/km
3 seria na 10% - najszybsza 3:30/km
4 seria 20% - najszybsza 5:15/km
5 seria 30% - najszybsza 7:20/km
Zbiegi na 8% - najszybszy 26.8, 2:14/km
Biegałem na standardowych odcinkach, co zawsze, więc łatwo było porównać.
1 seria na 7% - najszybsza 3:10/km
2 seria 15% - najszybsza 4:20/km
3 seria na 10% - najszybsza 3:30/km
4 seria 20% - najszybsza 5:15/km
5 seria 30% - najszybsza 7:20/km
Zbiegi na 8% - najszybszy 26.8, 2:14/km
GTR:wynik
640
Dystans
19.38 km
Przewyższenie
+1226 m
Czas ruchu
2h 0m 1s
Czas całkowity
2h 4m 41s
Tempo
06:11 min/km
GAP
04:21 min/km
Urządzenie
Garmin fēnix 6X
Zobacz aktywność na Strava
debug
SCORE:642 (net)Time: 02h 00m 01s (120.02 min)
GPX time (elapsed) : 02h 04m 04s (124.68 min)
GPX moving time : 01h 59m 59s (119.88 min)
GPX distance (km) : 15.172656523549
Cumulative GAD (km): 27.604011358112
> Total Dist : 19.3811km (diff : 4.21km adjusted for privacy zone)
Average Pace : 06:11 min/km
Average GAP : 04:20 min/km
WorldRecord Time : 01h 17m 08s (77.14 min)
WorldRecord Pace : 05:05 min/km
WorldRecord GAPpace: 02:47 min/km
elevationGain : 1230.2
elevationLoss : 1215.8
cumulElevationGain : 1230.2
cumulElevationLoss : 1215.8
Legacy GAD : 23.827256523549
Legacy Score : 547
Segments:435
Last 2 segments:
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[longitude] => 19.858285
[elevation] => 221
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[cumulativeElevationGain] => 1230.2
[cumulativeElevationLoss] => 1212.2
[elevationChange] => -1.6
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[gad] => 30.052197394562
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[distance] => 35.014404220641
[point] => phpGPX\Models\Point Object
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[cumulativeElevationLoss] => 1215.8
[elevationChange] => -3.6
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[gad] => 30.916176801154
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GPX parser stats:
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[distance] => 15516.594016793
[realDistance] => 16177.523214995
[avgSpeed] => 2.0741336742137
[avgPace] => 482.12900278912
[minAltitude] => 208.4
[minAltitudeCoords] => Array
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[lat] => 50.045162
[lng] => 19.858676
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[maxAltitude] => 371.8
[maxAltitudeCoords] => Array
(
[lat] => 50.050746
[lng] => 19.850188
)
[cumulativeElevationGain] => 1231.6
[cumulativeElevationLoss] => 1221.8
[startedAt] => 2024-08-10T10:04:06+00:00
[startedAtCoords] => Array
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[lng] => 19.858676
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[finishedAt] => 2024-08-10T12:08:47+00:00
[finishedAtCoords] => Array
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[duration] => 7481
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file: uploads/activities/gpx/12110569368.gpx