📈 𝗠𝘆 𝗘𝗻𝗱𝘂𝗿𝗮𝘄 𝗥𝗲𝗽𝗼𝗿𝘁 📈
⚽ You ran across 48 football fields!
Adjusted Pace: 𝟯:𝟱𝟱/km
😳 Heat (20°C) cost you 𝟬'𝟬𝟯"/km.
👌 The elevation, altitude, wind didn't affect your run.
⏱ Under standard conditions, you would have gained 𝟬'𝟭𝟭".
🔥 Estimated energy cost: 300-367 kcal.
💧 Estimated fluid loss: 0.2-0.4L (0.9L/h sweat rate).
🙂 Air quality: Fair · still a great day to be outside.
Try it now 👉 https://app.enduraw.co/
⚽ You ran across 48 football fields!
Adjusted Pace: 𝟯:𝟱𝟱/km
😳 Heat (20°C) cost you 𝟬'𝟬𝟯"/km.
👌 The elevation, altitude, wind didn't affect your run.
⏱ Under standard conditions, you would have gained 𝟬'𝟭𝟭".
🔥 Estimated energy cost: 300-367 kcal.
💧 Estimated fluid loss: 0.2-0.4L (0.9L/h sweat rate).
🙂 Air quality: Fair · still a great day to be outside.
Try it now 👉 https://app.enduraw.co/
GTR:wynik
663
Dystans
5.07 km
Przewyższenie
+7 m
Czas ruchu
0h 20m 4s
Czas całkowity
0h 24m 46s
Tempo
03:57 min/km
GAP
03:52 min/km
Urządzenie
Garmin fēnix 6 Pro
Zobacz aktywność na Strava
debug
SCORE:663 (net)Time: 00h 20m 04s (20.07 min)
GPX time (elapsed) : 00h 23m 23s (23.5 min)
GPX moving time : 00h 18m 18s (18.8 min)
GPX distance (km) : 4.6934426183242
Cumulative GAD (km): 5.185924196535
> Total Dist : 5.0672km (diff : 0.37km adjusted for privacy zone)
> Total Elev gain: 7m (diff : 2.2m)
> add GAD up : 0.19538070725469
> add GAD down : 0.18825270725469
> add GAD total : 0.38363341450939
Average Pace : 03:57 min/km
Average GAP : 03:52 min/km
WorldRecord Time : 00h 13m 19s (13.32 min)
WorldRecord Pace : 02:50 min/km
WorldRecord GAPpace: 02:34 min/km
elevationGain : 4.8
elevationLoss : 12.2
cumulElevationGain : 4.8
cumulElevationLoss : 12.2
Legacy GAD : 4.7048426183242
Legacy Score : 598
Segments:145
Last 2 segments:
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file: uploads/activities/gpx/19949096764.gpx