๐ ๐ ๐ ๐๐ป๐ฑ๐๐ฟ๐ฎ๐ ๐ฅ๐ฒ๐ฝ๐ผ๐ฟ๐ ๐
โฝ You ran across 48 football fields!
Adjusted Pace: ๐ฏ:๐ฑ๐ฑ/km
๐ณ Heat (20ยฐC) cost you ๐ฌ'๐ฌ๐ฏ"/km.
๐ The elevation, altitude, wind didn't affect your run.
โฑ Under standard conditions, you would have gained ๐ฌ'๐ญ๐ญ".
๐ฅ Estimated energy cost: 300-367 kcal.
๐ง Estimated fluid loss: 0.2-0.4L (0.9L/h sweat rate).
๐ Air quality: Fair ยท still a great day to be outside.
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