Popoล‚udniowe bieganie

๐Ÿ“ˆ ๐— ๐˜† ๐—˜๐—ป๐—ฑ๐˜‚๐—ฟ๐—ฎ๐˜„ ๐—ฅ๐—ฒ๐—ฝ๐—ผ๐—ฟ๐˜ ๐Ÿ“ˆ
โšฝ You ran across 48 football fields!
Adjusted Pace: ๐Ÿฏ:๐Ÿฑ๐Ÿฑ/km
๐Ÿ˜ณ Heat (20ยฐC) cost you ๐Ÿฌ'๐Ÿฌ๐Ÿฏ"/km.
๐Ÿ‘Œ The elevation, altitude, wind didn't affect your run.
โฑ Under standard conditions, you would have gained ๐Ÿฌ'๐Ÿญ๐Ÿญ".
๐Ÿ”ฅ Estimated energy cost: 300-367 kcal.
๐Ÿ’ง Estimated fluid loss: 0.2-0.4L (0.9L/h sweat rate).
๐Ÿ™‚ Air quality: Fair ยท still a great day to be outside.

Try it now ๐Ÿ‘‰ https://app.enduraw.co/
GTR:score
663
Distance
5.07 km
Elevation Gain
+7 m
Moving Time
0h 20m 4s
Elapsed Time
0h 24m 46s
Pace
03:57 min/km
GAP
03:52 min/km
Device
Garmin fฤ“nix 6 Pro
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