📈 𝗠𝘆 𝗘𝗻𝗱𝘂𝗿𝗮𝘄 𝗥𝗲𝗽𝗼𝗿𝘁 📈
⚽ You ran across 48 football fields!
Adjusted Pace: 𝟯:𝟱𝟱/km
😳 Heat (20°C) cost you 𝟬'𝟬𝟯"/km.
👌 The elevation, altitude, wind didn't affect your run.
⏱ Under standard conditions, you would have gained 𝟬'𝟭𝟭".
🔥 Estimated energy cost: 300-367 kcal.
💧 Estimated fluid loss: 0.2-0.4L (0.9L/h sweat rate).
🙂 Air quality: Fair · still a great day to be outside.
Try it now 👉 https://app.enduraw.co/