📈 𝗠𝘆 𝗘𝗻𝗱𝘂𝗿𝗮𝘄 𝗥𝗲𝗽𝗼𝗿𝘁 📈
🏅 At this pace, marathon time: 4h53min (41% of Kipchoge's pace)
Adjusted Pace: 𝟲:𝟮𝟯/km
🏝️ Elevation (0.9% avg) cost you 𝟬'𝟭𝟬"/km.
🍃 Wind (14.4km/h) cost you 𝟬'𝟮𝟱"/km.
👌 The altitude, temperature didn't affect your run.
⏱ Under standard conditions, you would have gained 𝟰'𝟱𝟬".
🔥 Estimated energy cost: 596-729 kcal.
💧 Estimated fluid loss: 0.3-0.6L (0.4L/h sweat rate).

Try it now 👉 https://dashboard.enduraw-data.com/
| GTR:392 | 🔴 goodtrail . run


⛰️ Łysa Góra (673 m) | 🌐 summitbag.com