๐ ๐ ๐ ๐๐ป๐ฑ๐๐ฟ๐ฎ๐ ๐ฅ๐ฒ๐ฝ๐ผ๐ฟ๐ ๐
๐ At this pace, marathon time: 4h53min (41% of Kipchoge's pace)
Adjusted Pace: ๐ฒ:๐ฎ๐ฏ/km
๐๏ธ Elevation (0.9% avg) cost you ๐ฌ'๐ญ๐ฌ"/km.
๐ Wind (14.4km/h) cost you ๐ฌ'๐ฎ๐ฑ"/km.
๐ The altitude, temperature didn't affect your run.
โฑ Under standard conditions, you would have gained ๐ฐ'๐ฑ๐ฌ".
๐ฅ Estimated energy cost: 596-729 kcal.
๐ง Estimated fluid loss: 0.3-0.6L (0.4L/h sweat rate).
Try it now ๐ https://dashboard.enduraw-data.com/
| GTR:392 | ๐ด goodtrail . run
โฐ๏ธ ลysa Gรณra (673 m) | ๐ summitbag.com
๐ At this pace, marathon time: 4h53min (41% of Kipchoge's pace)
Adjusted Pace: ๐ฒ:๐ฎ๐ฏ/km
๐๏ธ Elevation (0.9% avg) cost you ๐ฌ'๐ญ๐ฌ"/km.
๐ Wind (14.4km/h) cost you ๐ฌ'๐ฎ๐ฑ"/km.
๐ The altitude, temperature didn't affect your run.
โฑ Under standard conditions, you would have gained ๐ฐ'๐ฑ๐ฌ".
๐ฅ Estimated energy cost: 596-729 kcal.
๐ง Estimated fluid loss: 0.3-0.6L (0.4L/h sweat rate).
Try it now ๐ https://dashboard.enduraw-data.com/
| GTR:392 | ๐ด goodtrail . run
โฐ๏ธ ลysa Gรณra (673 m) | ๐ summitbag.com
GTR:score
392
Distance
8.34 km
Elevation Gain
+73 m
Moving Time
0h 58m 3s
Elapsed Time
1h 6m 49s
Pace
06:57 min/km
GAP
06:41 min/km
Device
COROS VERTIX 2
View activity on Strava
