rozbieganie na Skalny Stół z E. a rytmy już solo - RT: 12 x 30”/90”

📈 𝗠𝘆 𝗘𝗻𝗱𝘂𝗿𝗮𝘄 𝗥𝗲𝗽𝗼𝗿𝘁 📈
Adjusted Pace: 𝟳:𝟭𝟵/km
⛰️ Elevation (4.6% avg) cost you 𝟭'𝟮𝟲"/km.
🏔️ Altitude (914m avg) cost you 𝟬'𝟬𝟮"/km.
🌬️ Wind (21.0km/h) cost you 𝟬'𝟱𝟬"/km.
👌 The temperature didn't affect your run.
⏱ Under standard conditions, you would have gained 𝟯𝟭'𝟯𝟯".

Try it now 👉 https://dashboard.enduraw-data.com/
GTR:wynik
413
Dystans
13.67 km
Przewyższenie
+633 m
Czas ruchu
2h 11m 31s
Czas całkowity
2h 29m 27s
Tempo
09:37 min/km
GAP
06:34 min/km
Urządzenie
COROS VERTIX 2
debug
                
SCORE:377 (net)Time: 02h 11m 31s (131.52 min)
GPX time (elapsed) : 02h 26m 26s (146.58 min)
GPX moving time    : 02h 08m 08s (128.72 min)
GPX distance (km)  : 12.90099125806
Cumulative GAD (km): 18.276468923887
  > Total Dist     : 13.666km (diff : 0.77km adjusted for privacy zone)
  > Total Elev gain: 633m (diff : 17m)
  > add GAD up     : 0.42331294488818
  > add GAD down   : 0.36823294488818
  > add GAD total  : 0.79154588977637
Average Pace       : 09:37 min/km
Average GAP        : 07:11 min/km
WorldRecord Time   : 00h 49m 36s (49.61 min)
WorldRecord Pace   : 03:50 min/km
WorldRecord GAPpace: 02:42 min/km
elevationGain      : 616
elevationLoss      : 614
cumulElevationGain : 616
cumulElevationLoss : 614
Legacy GAD         : 17.21899125806
Legacy Score       : 354
Segments:426
Last 2 segments:
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GPX parser stats:
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    [cumulativeElevationGain] => 571
    [cumulativeElevationLoss] => 230
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file: uploads/activities/gpx/18463191762.gpx