Afternoon Run

Netto 622 punkty w indeksie RMT 🟨
⛰️ Trasa RMT0 z G1 w czasie 0g31 ⏱️
Czysty tlen 💙
z RateMyTrail .com/strava
GTR:wynik
637
Dystans
7.39 km
Przewyższenie
+58 m
Czas ruchu
0h 31m 10s
Czas całkowity
0h 31m 10s
Tempo
04:13 min/km
GAP
04:06 min/km
Urządzenie
Garmin Forerunner 955
debug
                
SCORE:637 (net)Time: 00h 31m 10s (31.17 min)
GPX time (elapsed) : 00h 31m 31s (31.17 min)
GPX moving time    : 00h 31m 31s (31.17 min)
GPX distance (km)  : 7.3524596371273
Cumulative GAD (km): 7.5956241975223
  > Total Dist     : 7.3858km (diff : 0.03km adjusted for privacy zone)
  > Total Elev gain: 58m (diff : 0.4m)
  > add GAD up     : 0.017791463009064
  > add GAD down   : 0.016495463009064
  > add GAD total  : 0.034286926018129
Average Pace       : 04:13 min/km
Average GAP        : 04:06 min/km
WorldRecord Time   : 00h 19m 52s (19.87 min)
WorldRecord Pace   : 02:42 min/km
WorldRecord GAPpace: 02:36 min/km
elevationGain      : 57.6
elevationLoss      : 129.4
cumulElevationGain : 57.6
cumulElevationLoss : 129.4
Legacy GAD         : 7.5402596371273
Legacy Score       : 632
Segments:227
Last 2 segments:
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            [elevation] => 178
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    [cumulativeElevationLoss] => 129.4
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GPX parser stats:
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    [distance] => 7347.5347718135
    [realDistance] => 7352.4596371273
    [avgSpeed] => 3.9291629795794
    [avgPace] => 254.50713172174
    [minAltitude] => 177.8
    [minAltitudeCoords] => Array
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            [lat] => 50.031299
            [lng] => 22.657569
        )

    [maxAltitude] => 261.2
    [maxAltitudeCoords] => Array
        (
            [lat] => 50.011102
            [lng] => 22.590377
        )

    [cumulativeElevationGain] => 57.6
    [cumulativeElevationLoss] => 129.4
    [startedAt] => 2024-12-22T16:33:11+00:00
    [startedAtCoords] => Array
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            [lng] => 22.588637
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    [finishedAt] => 2024-12-22T17:04:21+00:00
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            [lng] => 22.668844
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    [duration] => 1870
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file: uploads/activities/gpx/13169673170.gpx