Treningowo Chojnik półmaraton z Górką 🥵🥵🥵

| GTR:327 | 🔵 goodtrail . run
W tych warunkach pogodowych km powinny się liczyć podwójnie 😝🤓
Jeszcze na dodatek GPS wg mnie ześwirował więc trzeba było przejść na manualne sterowanie 🤣😆
Tempo spacerowe ale przeżyłem z Saharą w gębie pijąc już po drodze wodę z potoków górskich 😬🫣
Pierwszy sklep spożywczy w Jagniątkowie to 2 tymbarki , redbull , cola
W Sobieszowie Żabka , lód , woda kokosowa i oshee .
Całość biegu na 1 bananie zjedzonym rano , 2 żelach i 3 tabletkach dekstrozy. Wypalanie tłuszczu maksymalne 🥵🥵🥵🥵
GTR:wynik
327
Dystans
31.71 km
Przewyższenie
+1270 m
Czas ruchu
5h 45m 39s
Czas całkowity
6h 45m 31s
Tempo
10:54 min/km
GAP
08:44 min/km
Urządzenie
Garmin fēnix 8
debug
                
SCORE:327 (net)Time: 05h 45m 39s (345.65 min)
GPX time (elapsed) : 06h 45m 45s (405.52 min)
GPX moving time    : 06h 04m 04s (364.02 min)
GPX distance (km)  : 31.036024505781
Cumulative GAD (km): 39.553861611941
  > Total Dist     : 31.7065km (diff : 0.67km adjusted for privacy zone)
Average Pace       : 10:54 min/km
Average GAP        : 08:44 min/km
WorldRecord Time   : 01h 53m 11s (113.18 min)
WorldRecord Pace   : 03:38 min/km
WorldRecord GAPpace: 02:51 min/km
elevationGain      : 1290.2
elevationLoss      : 1291.8
cumulElevationGain : 1290.2
cumulElevationLoss : 1291.8
Legacy GAD         : 40.062624505781
Legacy Score       : 331
Segments:990
Last 2 segments:
Array
(
    [gradient] => 14.76764379317
    [distance] => 31.149180359615
    [point] => phpGPX\Models\Point Object
        (
            [latitude] => 50.84238
            [longitude] => 15.648546
            [elevation] => 362.6
            [time] => DateTime Object
                (
                    [date] => 2026-08-05 12:59:19.000000
                    [timezone_type] => 3
                    [timezone] => UTC
                )

            [magVar] => 
            [geoidHeight] => 
            [name] => 
            [comment] => 
            [description] => 
            [source] => 
            [links] => Array
                (
                )

            [symbol] => 
            [type] => 
            [fix] => 
            [satellitesNumber] => 
            [hdop] => 
            [vdop] => 
            [pdop] => 
            [ageOfGpsData] => 
            [dgpsid] => 
            [difference] => 15.851770566287
            [distance] => 31036.328551432
            [extensions] => 
            [pointType:phpGPX\Models\Point:private] => track
        )

    [cumulativeDistance] => 31020.648074564
    [cumulativeElevationGain] => 1289
    [cumulativeElevationLoss] => 1291.8
    [elevationChange] => 4.6
    [gap] => 1.8968216046622
    [gad] => 59.084438273638
)
Array
(
    [gradient] => 7.8041515814855
    [distance] => 15.376431217031
    [point] => phpGPX\Models\Point Object
        (
            [latitude] => 50.842141
            [longitude] => 15.648716
            [elevation] => 363.8
            [time] => DateTime Object
                (
                    [date] => 2026-08-05 12:59:39.000000
                    [timezone_type] => 3
                    [timezone] => UTC
                )

            [magVar] => 
            [geoidHeight] => 
            [name] => 
            [comment] => 
            [description] => 
            [source] => 
            [links] => Array
                (
                )

            [symbol] => 
            [type] => 
            [fix] => 
            [satellitesNumber] => 
            [hdop] => 
            [vdop] => 
            [pdop] => 
            [ageOfGpsData] => 
            [dgpsid] => 
            [difference] => 13.822813430808
            [distance] => 31051.704982649
            [extensions] => 
            [pointType:phpGPX\Models\Point:private] => track
        )

    [cumulativeDistance] => 31036.024505781
    [cumulativeElevationGain] => 1290.2
    [cumulativeElevationLoss] => 1291.8
    [elevationChange] => 1.2
    [gap] => 1.3882831186724
    [gad] => 21.346839884032
)
GPX parser stats:
Array
(
    [distance] => 30790.342091238
    [realDistance] => 31051.704982649
    [avgSpeed] => 1.2654778714906
    [avgPace] => 790.21531907318
    [minAltitude] => 357.6
    [minAltitudeCoords] => Array
        (
            [lat] => 50.842606
            [lng] => 15.648378
        )

    [maxAltitude] => 1414.4
    [maxAltitudeCoords] => Array
        (
            [lat] => 50.778957
            [lng] => 15.578938
        )

    [cumulativeElevationGain] => 1306.2
    [cumulativeElevationLoss] => 1305.4
    [startedAt] => 2026-08-05T06:14:08+00:00
    [startedAtCoords] => Array
        (
            [lat] => 50.841887
            [lng] => 15.648837
        )

    [finishedAt] => 2026-08-05T12:59:39+00:00
    [finishedAtCoords] => Array
        (
            [lat] => 50.842141
            [lng] => 15.648716
        )

    [duration] => 24331
)
file: uploads/activities/gpx/19612711566.gpx