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📈 𝗠𝘆 𝗘𝗻𝗱𝘂𝗿𝗮𝘄 𝗥𝗲𝗽𝗼𝗿𝘁 📈
Adjusted Pace: 𝟱:𝟱𝟵/km
⛰️ Elevation (4.1% avg) cost you 𝟭'𝟬𝟭"/km.
🏔️ Altitude (1541m avg) cost you 𝟬'𝟭𝟯"/km.
😎 Heat (25.3°C) cost you 𝟬'𝟭𝟭"/km.
🍃 Wind (9.8km/h) cost you 𝟬'𝟭𝟮"/km.
⏱ Under standard conditions, you would have gained 𝟮𝟴'𝟰𝟰".
🔥 Estimated energy cost: 1234-1509 kcal.
💧 Estimated fluid loss: 0.8-1.4L (0.5L/h sweat rate).

Try it now 👉 https://dashboard.enduraw-data.com/
| GTR:456 | 🎉 goodtrail . run
GTR:wynik
456
Dystans
17.79 km
Przewyższenie
+733 m
Czas ruchu
2h 15m 21s
Czas całkowity
2h 17m 4s
Tempo
07:36 min/km
GAP
06:00 min/km
Urządzenie
COROS VERTIX 2
debug
                
SCORE:456 (net)Time: 02h 15m 21s (135.35 min)
GPX time (elapsed) : 02h 16m 16s (136.05 min)
GPX moving time    : 02h 14m 14s (134.3 min)
GPX distance (km)  : 17.323710968323
Cumulative GAD (km): 22.529015114286
  > Total Dist     : 17.7913km (diff : 0.47km adjusted for privacy zone)
  > Total Elev gain: 733m (diff : 31m)
  > add GAD up     : 0.30854342649677
  > add GAD down   : 0.20810342649677
  > add GAD total  : 0.51664685299354
Average Pace       : 07:36 min/km
Average GAP        : 06:00 min/km
WorldRecord Time   : 01h 01m 50s (61.83 min)
WorldRecord Pace   : 03:34 min/km
WorldRecord GAPpace: 02:44 min/km
elevationGain      : 702
elevationLoss      : 693
cumulElevationGain : 702
cumulElevationLoss : 693
Legacy GAD         : 22.264710968323
Legacy Score       : 450
Segments:566
Last 2 segments:
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GPX parser stats:
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    [avgSpeed] => 2.1073217561402
    [avgPace] => 474.53598250303
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            [lng] => 12.136896
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    [maxAltitude] => 1764
    [maxAltitudeCoords] => Array
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            [lng] => 12.16591
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    [cumulativeElevationGain] => 702
    [cumulativeElevationLoss] => 693
    [startedAt] => 2026-06-22T11:00:24+00:00
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            [lng] => 12.143586
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file: uploads/activities/gpx/19022073965.gpx