Popołudniowy bieg terenowy

3x3' 3x2' 3x1'
GTR:wynik
477
Dystans
10.73 km
Przewyższenie
+428 m
Czas ruchu
1h 12m 1s
Czas całkowity
1h 13m 6s
Tempo
06:42 min/km
GAP
05:36 min/km
Urządzenie
Garmin fēnix 7 Pro (47mm)
debug
                
SCORE:477 (net)Time: 01h 12m 01s (72.02 min)
GPX time (elapsed) : 01h 13m 13s (73.1 min)
GPX moving time    : 01h 12m 12s (72.02 min)
GPX distance (km)  : 10.568462398262
Cumulative GAD (km): 12.849286992662
  > Total Dist     : 10.7321km (diff : 0.16km adjusted for privacy zone)
Average Pace       : 06:42 min/km
Average GAP        : 05:36 min/km
WorldRecord Time   : 00h 34m 23s (34.39 min)
WorldRecord Pace   : 03:15 min/km
WorldRecord GAPpace: 02:40 min/km
elevationGain      : 432
elevationLoss      : 434.8
cumulElevationGain : 432
cumulElevationLoss : 434.8
Legacy GAD         : 13.584062398262
Legacy Score       : 506
Segments:345
Last 2 segments:
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    [gradient] => 0
    [distance] => 29.790917173925
    [point] => phpGPX\Models\Point Object
        (
            [latitude] => 52.482099
            [longitude] => 17.006232
            [elevation] => 111.6
            [time] => DateTime Object
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                    [timezone_type] => 3
                    [timezone] => UTC
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    [cumulativeElevationLoss] => 434.8
    [elevationChange] => 0
    [gap] => 1.0258
    [gad] => 30.559522837012
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Array
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    [gradient] => 0
    [distance] => 0
    [point] => phpGPX\Models\Point Object
        (
            [latitude] => 52.482113
            [longitude] => 17.006197
            [elevation] => 111.8
            [time] => DateTime Object
                (
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                    [timezone_type] => 3
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    [cumulativeElevationGain] => 432
    [cumulativeElevationLoss] => 434.8
    [elevationChange] => 0
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GPX parser stats:
Array
(
    [distance] => 10531.948096771
    [realDistance] => 10583.48599265
    [avgSpeed] => 2.4012649559442
    [avgPace] => 416.44717194766
    [minAltitude] => 105.4
    [minAltitudeCoords] => Array
        (
            [lat] => 52.475653
            [lng] => 17.01099
        )

    [maxAltitude] => 155.6
    [maxAltitudeCoords] => Array
        (
            [lat] => 52.480155
            [lng] => 17.011193
        )

    [cumulativeElevationGain] => 433.2
    [cumulativeElevationLoss] => 435.2
    [startedAt] => 2026-09-19T14:55:21+00:00
    [startedAtCoords] => Array
        (
            [lat] => 52.481893
            [lng] => 17.006086
        )

    [finishedAt] => 2026-09-19T16:08:27+00:00
    [finishedAtCoords] => Array
        (
            [lat] => 52.482113
            [lng] => 17.006197
        )

    [duration] => 4386
)
file: uploads/activities/gpx/20243316121.gpx