Popołudniowe bieganie

Netto ~ 🟧 w indeksie RMT
⛰️ Trasa RMT0 z G0 w czasie 0g34 ⏱️
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GTR:wynik
618
Dystans
7.45 km
Przewyższenie
+14 m
Czas ruchu
0h 32m 26s
Czas całkowity
0h 34m 40s
Tempo
04:21 min/km
GAP
04:13 min/km
Urządzenie
Garmin fēnix 7x Pro
debug
                
SCORE:618 (net)Time: 00h 32m 25s (32.43 min)
GPX time (elapsed) : 00h 34m 34s (34.67 min)
GPX moving time    : 00h 32m 32s (32.82 min)
GPX distance (km)  : 7.3768765783113
Cumulative GAD (km): 7.671396283111
  > Total Dist     : 7.4534km (diff : 0.08km adjusted for privacy zone)
Average Pace       : 04:21 min/km
Average GAP        : 04:13 min/km
WorldRecord Time   : 00h 20m 04s (20.07 min)
WorldRecord Pace   : 02:43 min/km
WorldRecord GAPpace: 02:37 min/km
elevationGain      : 14.4
elevationLoss      : 12
cumulElevationGain : 14.4
cumulElevationLoss : 12
Legacy GAD         : 7.4848765783113
Legacy Score       : 603
Segments:235
Last 2 segments:
Array
(
    [gradient] => 0
    [distance] => 32.270961140916
    [point] => phpGPX\Models\Point Object
        (
            [latitude] => 52.275751
            [longitude] => 20.9022
            [elevation] => 47.4
            [time] => DateTime Object
                (
                    [date] => 2026-10-23 11:51:41.000000
                    [timezone_type] => 3
                    [timezone] => UTC
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            [distance] => 7376.5716876431
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    [cumulativeDistance] => 7362.5691891778
    [cumulativeElevationGain] => 14.4
    [cumulativeElevationLoss] => 12
    [elevationChange] => 0
    [gap] => 1.0258
    [gad] => 33.103551938352
)
Array
(
    [gradient] => 0
    [distance] => 14.307389133483
    [point] => phpGPX\Models\Point Object
        (
            [latitude] => 52.275603
            [longitude] => 20.902369
            [elevation] => 47.2
            [time] => DateTime Object
                (
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                    [timezone_type] => 3
                    [timezone] => UTC
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            [dgpsid] => 
            [difference] => 5.8100425204062
            [distance] => 7390.8790767766
            [extensions] => 
            [pointType:phpGPX\Models\Point:private] => track
        )

    [cumulativeDistance] => 7376.8765783113
    [cumulativeElevationGain] => 14.4
    [cumulativeElevationLoss] => 12
    [elevationChange] => 0
    [gap] => 1.0258
    [gad] => 14.676519773126
)
GPX parser stats:
Array
(
    [distance] => 7390.0118107453
    [realDistance] => 7390.8790767766
    [avgSpeed] => 3.5528902936275
    [avgPace] => 281.46098453803
    [minAltitude] => 41.2
    [minAltitudeCoords] => Array
        (
            [lat] => 52.278609
            [lng] => 20.883857
        )

    [maxAltitude] => 50.2
    [maxAltitudeCoords] => Array
        (
            [lat] => 52.265848
            [lng] => 20.886911
        )

    [cumulativeElevationGain] => 14.4
    [cumulativeElevationLoss] => 13.2
    [startedAt] => 2026-10-23T11:17:08+00:00
    [startedAtCoords] => Array
        (
            [lat] => 52.275597
            [lng] => 20.902369
        )

    [finishedAt] => 2026-10-23T11:51:48+00:00
    [finishedAtCoords] => Array
        (
            [lat] => 52.275603
            [lng] => 20.902369
        )

    [duration] => 2080
)
file: uploads/activities/gpx/20700149227.gpx