Bieg dla schroniska w Dąbrówce. Samo bieganie wydolnościowo fajnie, duży zapas. Co prawda pomogłem sobie trochę butami, bo testowałem Karoli Zoom Fly 6. Na dziewiątym km spięło łydkę i dotruchtałem do mety. W poniedziałek fizjo. Przygotowanie do treningu: 90/100. Regeneracja po: 57h.
GTR:wynik
603
Dystans
10.00 km
Przewyższenie
+36 m
Czas ruchu
0h 45m 8s
Czas całkowity
0h 45m 8s
Tempo
04:30 min/km
GAP
04:23 min/km
Urządzenie
Garmin Epix Gen2
Zobacz aktywność na Strava
debug
SCORE:603 (net)Time: 00h 45m 08s (45.13 min)
GPX time (elapsed) : 00h 45m 45s (45.13 min)
GPX moving time : 00h 45m 45s (45.13 min)
GPX distance (km) : 9.9507867639389
Cumulative GAD (km): 10.294856192902
> Total Dist : 10.0032km (diff : 0.05km adjusted for privacy zone)
> Total Elev gain: 36m (diff : 3.6m)
> add GAD up : 0.034940140847751
> add GAD down : 0.023276140847751
> add GAD total : 0.058216281695501
Average Pace : 04:30 min/km
Average GAP : 04:23 min/km
WorldRecord Time : 00h 27m 13s (27.23 min)
WorldRecord Pace : 02:44 min/km
WorldRecord GAPpace: 02:38 min/km
elevationGain : 32.4
elevationLoss : 39.8
cumulElevationGain : 32.4
cumulElevationLoss : 39.8
Legacy GAD : 10.155386763939
Legacy Score : 594
Segments:319
Last 2 segments:
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GPX parser stats:
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[avgSpeed] => 3.6720659829952
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[cumulativeElevationGain] => 32.4
[cumulativeElevationLoss] => 39.8
[startedAt] => 2025-02-01T10:03:10+00:00
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[duration] => 2708
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file: uploads/activities/gpx/13508435408.gpx