Poranne bieganie

Netto 624 🟥 w indeksie RMT
⛰️ Trasa RMT1 z G1 w czasie 0g50 ⏱️
Czysty tlen 💙
🔗 RateMyTrail .com/strava

GTR:wynik
622
Dystans
11.14 km
Przewyższenie
+124 m
Czas ruchu
0h 50m 3s
Czas całkowity
0h 50m 3s
Tempo
04:29 min/km
GAP
04:16 min/km
Urządzenie
Garmin Forerunner 955
debug
                
SCORE:622 (net)Time: 00h 50m 03s (50.05 min)
GPX time (elapsed) : 00h 50m 50s (50.05 min)
GPX moving time    : 00h 50m 50s (50.05 min)
GPX distance (km)  : 11.114318486827
Cumulative GAD (km): 11.700603416966
  > Total Dist     : 11.1402km (diff : 0.03km adjusted for privacy zone)
  > Total Elev gain: 124m (diff : 1m)
  > add GAD up     : 0.015242366661755
  > add GAD down   : 0.012002366661755
  > add GAD total  : 0.02724473332351
Average Pace       : 04:29 min/km
Average GAP        : 04:16 min/km
WorldRecord Time   : 00h 31m 10s (31.17 min)
WorldRecord Pace   : 02:48 min/km
WorldRecord GAPpace: 02:39 min/km
elevationGain      : 123
elevationLoss      : 188.6
cumulElevationGain : 123
cumulElevationLoss : 188.6
Legacy GAD         : 11.778518486827
Legacy Score       : 627
Segments:360
Last 2 segments:
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    [point] => phpGPX\Models\Point Object
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            [latitude] => 50.036824
            [longitude] => 22.668589
            [elevation] => 85.2
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    [cumulativeElevationGain] => 123
    [cumulativeElevationLoss] => 187.2
    [elevationChange] => -3.8
    [gap] => 0.88711227460203
    [gad] => 30.679783180245
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    [distance] => 0
    [point] => phpGPX\Models\Point Object
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            [latitude] => 50.03686
            [longitude] => 22.66866
            [elevation] => 84.2
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    [cumulativeElevationGain] => 123
    [cumulativeElevationLoss] => 188.6
    [elevationChange] => -1.4
    [gap] => 1.0258
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GPX parser stats:
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    [distance] => 11100.237155585
    [realDistance] => 11114.318486827
    [avgSpeed] => 3.6963826691924
    [avgPace] => 270.53476046582
    [minAltitude] => 73.8
    [minAltitudeCoords] => Array
        (
            [lat] => 50.035154
            [lng] => 22.653577
        )

    [maxAltitude] => 189.4
    [maxAltitudeCoords] => Array
        (
            [lat] => 50.040567
            [lng] => 22.671169
        )

    [cumulativeElevationGain] => 123
    [cumulativeElevationLoss] => 188.6
    [startedAt] => 2026-10-31T06:41:34+00:00
    [startedAtCoords] => Array
        (
            [lat] => 50.037023
            [lng] => 22.668857
        )

    [finishedAt] => 2026-10-31T07:31:37+00:00
    [finishedAtCoords] => Array
        (
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            [lng] => 22.66866
        )

    [duration] => 3003
)
file: uploads/activities/gpx/20799398086.gpx