5x4’ podbieg (p. zbieg)

Netto 630 punkty w indeksie RMT 🟨
⛰️ Trasa RMT1 z G2 w czasie 1g04 ⏱️
z RateMyTrail .com/strava

🦶⬆️ 2025 = 12,908 m | 🌐 summitbag.com
GTR:wynik
581
Dystans
12.93 km
Przewyższenie
+248 m
Czas ruchu
1h 4m 3s
Czas całkowity
1h 4m 6s
Tempo
04:57 min/km
GAP
04:37 min/km
Urządzenie
Garmin Forerunner 965
debug
                
SCORE:581 (net)Time: 01h 04m 03s (64.05 min)
GPX time (elapsed) : 01h 04m 04s (64.1 min)
GPX moving time    : 01h 04m 04s (64.1 min)
GPX distance (km)  : 12.779043992955
Cumulative GAD (km): 13.869034626153
  > Total Dist     : 12.9301km (diff : 0.15km adjusted for privacy zone)
  > Total Elev gain: 248m (diff : 0.8m)
  > add GAD up     : 0.078810757565702
  > add GAD down   : 0.076218757565699
  > add GAD total  : 0.1550295151314
Average Pace       : 04:57 min/km
Average GAP        : 04:37 min/km
WorldRecord Time   : 00h 37m 14s (37.25 min)
WorldRecord Pace   : 02:54 min/km
WorldRecord GAPpace: 02:41 min/km
elevationGain      : 247.2
elevationLoss      : 244.4
cumulElevationGain : 247.2
cumulElevationLoss : 244.4
Legacy GAD         : 14.517843992955
Legacy Score       : 609
Segments:407
Last 2 segments:
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    [gradient] => 0
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    [point] => phpGPX\Models\Point Object
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            [latitude] => 52.236624
            [longitude] => 16.837141
            [elevation] => 64.8
            [time] => DateTime Object
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                    [timezone_type] => 3
                    [timezone] => UTC
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    [cumulativeElevationLoss] => 244.4
    [elevationChange] => 0
    [gap] => 1.0258
    [gad] => 31.104366200466
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Array
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    [gradient] => 0
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    [point] => phpGPX\Models\Point Object
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            [latitude] => 52.236603
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            [elevation] => 65
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    [cumulativeElevationGain] => 247.2
    [cumulativeElevationLoss] => 244.4
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GPX parser stats:
Array
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    [distance] => 12744.958330705
    [realDistance] => 12779.043992955
    [avgSpeed] => 3.3138217188521
    [avgPace] => 301.76638480914
    [minAltitude] => 62.2
    [minAltitudeCoords] => Array
        (
            [lat] => 52.232407
            [lng] => 16.829978
        )

    [maxAltitude] => 123.2
    [maxAltitudeCoords] => Array
        (
            [lat] => 52.25328
            [lng] => 16.831366
        )

    [cumulativeElevationGain] => 247.2
    [cumulativeElevationLoss] => 244.4
    [startedAt] => 2025-05-20T04:11:31+00:00
    [startedAtCoords] => Array
        (
            [lat] => 52.231855
            [lng] => 16.829979
        )

    [finishedAt] => 2025-05-20T05:15:37+00:00
    [finishedAtCoords] => Array
        (
            [lat] => 52.236603
            [lng] => 16.837097
        )

    [duration] => 3846
)
file: uploads/activities/gpx/14535780384.gpx