Poranne bieganie

GTR:wynik
612
Dystans
6.45 km
Przewyższenie
+165 m
Czas ruchu
0h 30m 34s
Czas całkowity
0h 31m 15s
Tempo
04:44 min/km
GAP
04:15 min/km
Urządzenie
Garmin Forerunner 955
debug
                
SCORE:612 (net)Time: 00h 30m 34s (30.57 min)
GPX time (elapsed) : 00h 31m 31s (31.25 min)
GPX moving time    : 00h 30m 30s (30.55 min)
GPX distance (km)  : 6.4434986608174
Cumulative GAD (km): 7.1690392552256
  > Total Dist     : 6.4539km (diff : 0.01km adjusted for privacy zone)
Average Pace       : 04:44 min/km
Average GAP        : 04:15 min/km
WorldRecord Time   : 00h 18m 42s (18.71 min)
WorldRecord Pace   : 02:54 min/km
WorldRecord GAPpace: 02:36 min/km
elevationGain      : 168.8
elevationLoss      : 157.6
cumulElevationGain : 168.8
cumulElevationLoss : 157.6
Legacy GAD         : 7.6586986608174
Legacy Score       : 655
Segments:206
Last 2 segments:
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    [distance] => 31.756102596667
    [point] => phpGPX\Models\Point Object
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            [latitude] => 50.037062
            [longitude] => 22.669216
            [elevation] => 171.2
            [time] => DateTime Object
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                    [timezone_type] => 3
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    [cumulativeDistance] => 6429.3247662665
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    [cumulativeElevationLoss] => 157.6
    [elevationChange] => 5.2
    [gap] => 2.0389853475445
    [gad] => 64.750227889724
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Array
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    [distance] => 14.173894550837
    [point] => phpGPX\Models\Point Object
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            [latitude] => 50.036995
            [longitude] => 22.668951
            [elevation] => 171
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    [cumulativeDistance] => 6443.4986608174
    [cumulativeElevationGain] => 168.8
    [cumulativeElevationLoss] => 157.6
    [elevationChange] => 0
    [gap] => 1.0258
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GPX parser stats:
Array
(
    [distance] => 6439.7443722779
    [realDistance] => 6468.4844247305
    [avgSpeed] => 3.4345303318815
    [avgPace] => 291.1606255788
    [minAltitude] => 162.2
    [minAltitudeCoords] => Array
        (
            [lat] => 50.03581
            [lng] => 22.669852
        )

    [maxAltitude] => 219.6
    [maxAltitudeCoords] => Array
        (
            [lat] => 50.01618
            [lng] => 22.678006
        )

    [cumulativeElevationGain] => 166
    [cumulativeElevationLoss] => 165.8
    [startedAt] => 2026-11-11T04:59:31+00:00
    [startedAtCoords] => Array
        (
            [lat] => 50.037194
            [lng] => 22.668595
        )

    [finishedAt] => 2026-11-11T05:30:46+00:00
    [finishedAtCoords] => Array
        (
            [lat] => 50.036995
            [lng] => 22.668951
        )

    [duration] => 1875
)
file: uploads/activities/gpx/20942239366.gpx