Poranne bieganie

3 x 1.5km p. 500m
GTR:wynik
519
Dystans
10.74 km
Przewyższenie
+48 m
Czas ruchu
0h 56m 41s
Czas całkowity
0h 56m 41s
Tempo
05:16 min/km
GAP
05:06 min/km
Urządzenie
Garmin fēnix 7 Pro (47mm)
debug
                
SCORE:519 (net)Time: 00h 56m 41s (56.68 min)
GPX time (elapsed) : 00h 56m 56s (56.68 min)
GPX moving time    : 00h 56m 56s (56.68 min)
GPX distance (km)  : 10.679764538824
Cumulative GAD (km): 11.089579862235
  > Total Dist     : 10.7416km (diff : 0.06km adjusted for privacy zone)
  > Total Elev gain: 48m (diff : 1.2m)
  > add GAD up     : 0.03386899651226
  > add GAD down   : 0.02998099651226
  > add GAD total  : 0.06384999302452
Average Pace       : 05:16 min/km
Average GAP        : 05:06 min/km
WorldRecord Time   : 00h 29m 27s (29.46 min)
WorldRecord Pace   : 02:45 min/km
WorldRecord GAPpace: 02:39 min/km
elevationGain      : 46.8
elevationLoss      : 45.6
cumulElevationGain : 46.8
cumulElevationLoss : 45.6
Legacy GAD         : 11.010964538824
Legacy Score       : 515
Segments:347
Last 2 segments:
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    [point] => phpGPX\Models\Point Object
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            [latitude] => 52.439174
            [longitude] => 17.094125
            [elevation] => 99
            [time] => DateTime Object
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    [cumulativeDistance] => 10664.403775251
    [cumulativeElevationGain] => 46.8
    [cumulativeElevationLoss] => 45.6
    [elevationChange] => 0
    [gap] => 1.0258
    [gad] => 33.453435386051
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Array
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    [gradient] => 0
    [distance] => 15.360763572531
    [point] => phpGPX\Models\Point Object
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            [latitude] => 52.439261
            [longitude] => 17.094301
            [elevation] => 99.2
            [time] => DateTime Object
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    [cumulativeElevationGain] => 46.8
    [cumulativeElevationLoss] => 45.6
    [elevationChange] => 0
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GPX parser stats:
Array
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    [distance] => 10677.684312003
    [realDistance] => 10679.764538824
    [avgSpeed] => 3.139571982359
    [avgPace] => 318.51475475604
    [minAltitude] => 71.4
    [minAltitudeCoords] => Array
        (
            [lat] => 52.412676
            [lng] => 17.071782
        )

    [maxAltitude] => 99.2
    [maxAltitudeCoords] => Array
        (
            [lat] => 52.439261
            [lng] => 17.094301
        )

    [cumulativeElevationGain] => 46.8
    [cumulativeElevationLoss] => 45.6
    [startedAt] => 2026-09-16T10:07:45+00:00
    [startedAtCoords] => Array
        (
            [lat] => 52.439051
            [lng] => 17.093847
        )

    [finishedAt] => 2026-09-16T11:04:26+00:00
    [finishedAtCoords] => Array
        (
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            [lng] => 17.094301
        )

    [duration] => 3401
)
file: uploads/activities/gpx/20198067988.gpx