Lunch Trail Run

Netto 640 punkty w indeksie RMT 🟨
⛰️ Trasa RMT1 z G1 w czasie 0g53 ⏱️

z RateMyTrail .com/strava
GTR:wynik
630
Dystans
12.01 km
Przewyższenie
+152 m
Czas ruchu
0h 53m 58s
Czas całkowity
0h 53m 58s
Tempo
04:29 min/km
GAP
04:14 min/km
Urządzenie
Garmin Forerunner 945
debug
                
SCORE:630 (net)Time: 00h 53m 58s (53.97 min)
GPX time (elapsed) : 00h 53m 53s (53.97 min)
GPX moving time    : 00h 53m 53s (53.97 min)
GPX distance (km)  : 11.964834974633
Cumulative GAD (km): 12.718847651772
  > Total Dist     : 12.0072km (diff : 0.04km adjusted for privacy zone)
  > Total Elev gain: 152m (diff : 1.2m)
  > add GAD up     : 0.023978934227543
  > add GAD down   : 0.020090934227543
  > add GAD total  : 0.044069868455086
Average Pace       : 04:29 min/km
Average GAP        : 04:14 min/km
WorldRecord Time   : 00h 34m 01s (34.02 min)
WorldRecord Pace   : 02:50 min/km
WorldRecord GAPpace: 02:40 min/km
elevationGain      : 150.8
elevationLoss      : 152.6
cumulElevationGain : 150.8
cumulElevationLoss : 152.6
Legacy GAD         : 13.015034974633
Legacy Score       : 645
Segments:400
Last 2 segments:
Array
(
    [gradient] => 0
    [distance] => 20.401346728922
    [point] => phpGPX\Models\Point Object
        (
            [latitude] => 54.16102
            [longitude] => 19.420096
            [elevation] => 21.8
            [time] => DateTime Object
                (
                    [date] => 2024-12-18 11:17:01.000000
                    [timezone_type] => 3
                    [timezone] => UTC
                )

            [magVar] => 
            [geoidHeight] => 
            [name] => 
            [comment] => 
            [description] => 
            [source] => 
            [links] => Array
                (
                )

            [symbol] => 
            [type] => 
            [fix] => 
            [satellitesNumber] => 
            [hdop] => 
            [vdop] => 
            [pdop] => 
            [ageOfGpsData] => 
            [dgpsid] => 
            [difference] => 20.401346728936
            [distance] => 11945.570671479
            [extensions] => 
            [pointType:phpGPX\Models\Point:private] => track
        )

    [cumulativeDistance] => 11945.570671479
    [cumulativeElevationGain] => 149.4
    [cumulativeElevationLoss] => 152.6
    [elevationChange] => 0
    [gap] => 1.0258
    [gad] => 20.927701474529
)
Array
(
    [gradient] => 7.2673274960927
    [distance] => 19.264303153432
    [point] => phpGPX\Models\Point Object
        (
            [latitude] => 54.16103
            [longitude] => 19.420391
            [elevation] => 22.8
            [time] => DateTime Object
                (
                    [date] => 2024-12-18 11:17:07.000000
                    [timezone_type] => 3
                    [timezone] => UTC
                )

            [magVar] => 
            [geoidHeight] => 
            [name] => 
            [comment] => 
            [description] => 
            [source] => 
            [links] => Array
                (
                )

            [symbol] => 
            [type] => 
            [fix] => 
            [satellitesNumber] => 
            [hdop] => 
            [vdop] => 
            [pdop] => 
            [ageOfGpsData] => 
            [dgpsid] => 
            [difference] => 19.26430315343
            [distance] => 11964.834974633
            [extensions] => 
            [pointType:phpGPX\Models\Point:private] => track
        )

    [cumulativeDistance] => 11964.834974633
    [cumulativeElevationGain] => 150.8
    [cumulativeElevationLoss] => 152.6
    [elevationChange] => 1.4
    [gap] => 1.3563266989572
    [gad] => 26.128688703806
)
GPX parser stats:
Array
(
    [distance] => 11953.063761361
    [realDistance] => 11964.834974633
    [avgSpeed] => 3.6914959114766
    [avgPace] => 270.89289111524
    [minAltitude] => 17.8
    [minAltitudeCoords] => Array
        (
            [lat] => 54.162887
            [lng] => 19.420392
        )

    [maxAltitude] => 129.8
    [maxAltitudeCoords] => Array
        (
            [lat] => 54.180595
            [lng] => 19.469999
        )

    [cumulativeElevationGain] => 150.8
    [cumulativeElevationLoss] => 152.6
    [startedAt] => 2024-12-18T10:23:09+00:00
    [startedAtCoords] => Array
        (
            [lat] => 54.161822
            [lng] => 19.4219
        )

    [finishedAt] => 2024-12-18T11:17:07+00:00
    [finishedAtCoords] => Array
        (
            [lat] => 54.16103
            [lng] => 19.420391
        )

    [duration] => 3238
)
file: uploads/activities/gpx/13141079574.gpx