Patryk Sowiński
Malbork,
Malbork,
| # | Data | Tytuł | Dystans i czas | Tempo | GAP | GTR:wynik | |
|---|---|---|---|---|---|---|---|
| 1 | 18-01-2026 | Morning Run | Strava |
10.01 km
+53 m 0h 50m 53s |
05:04 min/km | 05:04 min/km | 538 | |
| 2 | 17-01-2026 | Morning Run | Strava |
22.01 km
+80 m 1h 30m 9s |
04:05 min/km | 04:05 min/km | 692 | |
| 3 | 16-01-2026 | Afternoon Run | Strava |
15.02 km
+98 m 1h 6m 28s |
04:25 min/km | 04:25 min/km | 632 | |
| 4 | 06-01-2026 | Evening Run | Strava |
20.02 km
+65 m 1h 27m 33s |
04:22 min/km | 04:22 min/km | 644 | |
| 5 | 05-01-2026 | Morning Run | Strava |
14.01 km
+76 m 1h 9m 2s |
04:55 min/km | 04:55 min/km | 564 | |
| 6 | 04-01-2026 | Morning Trail Run | Strava |
22.01 km
+247 m 1h 56m 30s |
05:17 min/km | 05:17 min/km | 545 | |
| 7 | 03-01-2026 | Morning Run | Strava |
10.85 km
+50 m 0h 41m 59s |
03:52 min/km | 03:52 min/km | 710 | |
| 8 | 03-01-2026 | Morning Run | Strava |
2.08 km
+9 m 0h 12m 10s |
05:50 min/km | 05:50 min/km | 416 | |
| 9 | 02-01-2026 | Evening Run | Strava |
12.00 km
+56 m 1h 3m 7s |
05:15 min/km | 05:15 min/km | 524 | |
| 10 | 01-01-2026 | Lunch Run | Strava |
15.49 km
+152 m 1h 13m 59s |
04:46 min/km | 04:46 min/km | 590 | |
| 11 | 31-12-2025 | Lunch Run | Strava |
1.02 km
+4 m 0h 5m 33s |
05:27 min/km | 05:27 min/km | 391 | |
| 12 | 31-12-2025 | 8x4min (3.33-3.35/km) p.1.15 | Strava |
10.72 km
+0 m 0h 40m 59s |
03:49 min/km | 03:49 min/km | 712 | |
| 13 | 31-12-2025 | Morning Run | Strava |
3.14 km
+3 m 0h 15m 13s |
04:50 min/km | 04:50 min/km | 531 | |
| 14 | 30-12-2025 | Morning Run | Strava |
5.06 km
+101 m 0h 23m 43s |
04:41 min/km | 04:41 min/km | 584 | |
| 15 | 30-12-2025 | Morning Run | Strava |
6.63 km
+29 m 0h 34m 38s |
05:13 min/km | 05:13 min/km | 514 | |
| 16 | 30-12-2025 | Morning Run | Strava |
1.47 km
+16 m 0h 8m 0s |
05:25 min/km | 05:25 min/km | 430 | |
| 17 | 29-12-2025 | Evening Run | Strava |
12.07 km
+78 m 0h 55m 49s |
04:37 min/km | 04:37 min/km | 601 | |
| 18 | 28-12-2025 | 5km (4.20/km) 10km (4.10/km) 5km (3.50/km) | Strava |
20.01 km
+121 m 1h 21m 21s |
04:03 min/km | 04:03 min/km | 701 | |
| 19 | 27-12-2025 | Morning Trail Run | Strava |
14.62 km
+436 m 1h 31m 35s |
06:15 min/km | 06:15 min/km | 512 | |
| 20 | 26-12-2025 | Evening Run | Strava |
12.01 km
+28 m 0h 52m 46s |
04:23 min/km | 04:23 min/km | 625 | |
| 21 | 25-12-2025 | Lunch Run | Strava |
2.00 km
+2 m 0h 10m 46s |
05:22 min/km | 05:22 min/km | 445 | |
| 22 | 25-12-2025 | Morning Run | Strava |
6.06 km
+32 m 0h 30m 10s |
04:58 min/km | 04:58 min/km | 537 | |
| 23 | 25-12-2025 | Morning Run | Strava |
5.08 km
+109 m 0h 24m 13s |
04:46 min/km | 04:46 min/km | 580 | |
| 24 | 24-12-2025 | Morning Trail Run | Strava |
13.28 km
+136 m 1h 9m 8s |
05:12 min/km | 05:12 min/km | 538 | |
| 25 | 23-12-2025 | 5x6min (3.35/km) p.1.30 + 6x30sek (3.00/km) p.1min | Strava |
18.16 km
+46 m 1h 17m 42s |
04:16 min/km | 04:16 min/km | 654 | |
| 26 | 22-12-2025 | Lunch Run | Strava |
12.11 km
+8 m 0h 57m 32s |
04:45 min/km | 04:45 min/km | 577 | |
| 27 | 21-12-2025 | Morning Run | Strava |
18.01 km
+43 m 1h 14m 15s |
04:07 min/km | 04:07 min/km | 677 | |
| 28 | 20-12-2025 | Evening Run | Strava |
14.65 km
+73 m 1h 17m 23s |
05:16 min/km | 05:16 min/km | 527 | |
| 29 | 19-12-2025 | 15x1/1 | Strava |
14.36 km
+60 m 1h 2m 36s |
04:21 min/km | 04:21 min/km | 639 | |
| 30 | 18-12-2025 | Evening Run | Strava |
12.01 km
+59 m 0h 58m 16s |
04:51 min/km | 04:51 min/km | 570 | |
| 31 | 17-12-2025 | Evening Run | Strava |
14.02 km
+46 m 1h 13m 10s |
05:13 min/km | 05:13 min/km | 530 | |
| 32 | 16-12-2025 | 8x4min (3.25-3.30/km) p.1min | Strava |
15.96 km
+38 m 1h 4m 7s |
04:01 min/km | 04:01 min/km | 694 | |
| 33 | 16-12-2025 | Morning Run | Strava |
3.20 km
+4 m 0h 20m 48s |
06:29 min/km | 06:29 min/km | 393 | |
| 34 | 15-12-2025 | Morning Run | Strava |
10.01 km
+51 m 0h 45m 2s |
04:29 min/km | 04:29 min/km | 608 | |
| 35 | 14-12-2025 | Morning Trail Run | Strava |
18.01 km
+191 m 1h 47m 19s |
05:57 min/km | 05:57 min/km | 476 | |
| 36 | 12-12-2025 | Lunch Run | Strava |
11.34 km
+29 m 0h 45m 34s |
04:01 min/km | 04:01 min/km | 682 | |
| 37 | 12-12-2025 | Lunch Run | Strava |
2.00 km
+10 m 0h 12m 22s |
06:10 min/km | 06:10 min/km | 409 | |
| 38 | 10-12-2025 | Lunch Run | Strava |
12.01 km
+33 m 0h 55m 4s |
04:35 min/km | 04:35 min/km | 600 | |
| 39 | 10-12-2025 | Morning Run | Strava |
5.01 km
+9 m 0h 26m 6s |
05:12 min/km | 05:12 min/km | 506 | |
| 40 | 09-12-2025 | Afternoon Run | Strava |
8.01 km
+0 m 0h 28m 54s |
03:36 min/km | 03:36 min/km | 748 | |
| 41 | 09-12-2025 | Afternoon Run | Strava |
1.60 km
+0 m 0h 9m 26s |
05:53 min/km | 05:53 min/km | 402 | |
| 42 | 09-12-2025 | Afternoon Run | Strava |
3.00 km
+0 m 0h 15m 7s |
05:02 min/km | 05:02 min/km | 512 | |
| 43 | 08-12-2025 | Afternoon Run | Strava |
5.01 km
+34 m 0h 26m 55s |
05:22 min/km | 05:22 min/km | 494 | |
| 44 | 08-12-2025 | Afternoon Run | Strava |
2.72 km
+13 m 0h 15m 54s |
05:51 min/km | 05:51 min/km | 435 | |
| 45 | 08-12-2025 | Afternoon Run | Strava |
3.21 km
+64 m 0h 15m 24s |
04:48 min/km | 04:48 min/km | 556 | |
| 46 | 07-12-2025 | Evening Run | Strava |
13.01 km
+81 m 1h 3m 51s |
04:54 min/km | 04:54 min/km | 567 | |
| 47 | 06-12-2025 | Morning Run | Strava |
5.00 km
+12 m 0h 18m 9s |
03:37 min/km | 03:37 min/km | 729 | |
| 48 | 06-12-2025 | Morning Run | Strava |
1.18 km
+8 m 0h 6m 1s |
05:04 min/km | 05:04 min/km | 424 | |
| 49 | 04-12-2025 | Evening Run | Strava |
13.01 km
+64 m 1h 2m 5s |
04:46 min/km | 04:46 min/km | 580 | |
| 50 | 02-12-2025 | Afternoon Run | Strava |
8.24 km
+37 m 0h 41m 22s |
05:01 min/km | 05:01 min/km | 540 |