Popołudniowe bieganie

📈 𝗠𝘆 𝗘𝗻𝗱𝘂𝗿𝗮𝘄 𝗥𝗲𝗽𝗼𝗿𝘁 📈
⚽ You ran across 105 football fields!
Adjusted Pace: 𝟰:𝟮𝟰/km
🏝️ Elevation (0.3% avg) cost you 𝟬'𝟬𝟯"/km.
😳 Heat (23.8°C) cost you 𝟬'𝟬𝟲"/km.
🍃 Wind (14.3km/h) cost you 𝟬'𝟬𝟵"/km.
👌 The altitude didn't affect your run.
⏱ Under standard conditions, you would have gained 𝟯'𝟭𝟰".
🔥 Estimated energy cost: 689-842 kcal.
💧 Estimated fluid loss: 0.4-0.8L (0.7L/h sweat rate).

Try it now 👉 https://dashboard.enduraw-data.com/
GTR:wynik
583
Dystans
11.03 km
Przewyższenie
+28 m
Czas ruchu
0h 51m 50s
Czas całkowity
1h 13m 27s
Tempo
04:42 min/km
GAP
04:33 min/km
Urządzenie
Garmin fēnix 6 Pro
debug
                
SCORE:583 (net)Time: 00h 51m 50s (51.83 min)
GPX time (elapsed) : 01h 12m 12s (72.12 min)
GPX moving time    : 00h 50m 50s (50.57 min)
GPX distance (km)  : 10.471046141972
Cumulative GAD (km): 11.366645632572
  > Total Dist     : 11.025km (diff : 0.55km adjusted for privacy zone)
Average Pace       : 04:42 min/km
Average GAP        : 04:33 min/km
WorldRecord Time   : 00h 30m 13s (30.23 min)
WorldRecord Pace   : 02:53 min/km
WorldRecord GAPpace: 02:39 min/km
elevationGain      : 32.8
elevationLoss      : 28.8
cumulElevationGain : 32.8
cumulElevationLoss : 28.8
Legacy GAD         : 10.712646141972
Legacy Score       : 547
Segments:332
Last 2 segments:
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            [latitude] => 51.1075
            [longitude] => 17.123524
            [elevation] => 115.4
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GPX parser stats:
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    [distance] => 10495.999301468
    [realDistance] => 10498.861115741
    [avgSpeed] => 2.4256989372471
    [avgPace] => 412.25231402166
    [minAltitude] => 113.6
    [minAltitudeCoords] => Array
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            [lat] => 51.111677
            [lng] => 17.060454
        )

    [maxAltitude] => 125.6
    [maxAltitudeCoords] => Array
        (
            [lat] => 51.11345
            [lng] => 17.060122
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    [cumulativeElevationGain] => 32.8
    [cumulativeElevationLoss] => 34.8
    [startedAt] => 2026-07-28T13:53:33+00:00
    [startedAtCoords] => Array
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            [lng] => 17.103167
        )

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    [duration] => 4327
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file: uploads/activities/gpx/19501416187.gpx