Popoล‚udniowe bieganie

๐Ÿ“ˆ ๐— ๐˜† ๐—˜๐—ป๐—ฑ๐˜‚๐—ฟ๐—ฎ๐˜„ ๐—ฅ๐—ฒ๐—ฝ๐—ผ๐—ฟ๐˜ ๐Ÿ“ˆ
โšฝ You ran across 105 football fields!
Adjusted Pace: ๐Ÿฐ:๐Ÿฎ๐Ÿฐ/km
๐Ÿ๏ธ Elevation (0.3% avg) cost you ๐Ÿฌ'๐Ÿฌ๐Ÿฏ"/km.
๐Ÿ˜ณ Heat (23.8ยฐC) cost you ๐Ÿฌ'๐Ÿฌ๐Ÿฒ"/km.
๐Ÿƒ Wind (14.3km/h) cost you ๐Ÿฌ'๐Ÿฌ๐Ÿต"/km.
๐Ÿ‘Œ The altitude didn't affect your run.
โฑ Under standard conditions, you would have gained ๐Ÿฏ'๐Ÿญ๐Ÿฐ".
๐Ÿ”ฅ Estimated energy cost: 689-842 kcal.
๐Ÿ’ง Estimated fluid loss: 0.4-0.8L (0.7L/h sweat rate).

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GTR:score
583
Distance
11.03 km
Elevation Gain
+28 m
Moving Time
0h 51m 50s
Elapsed Time
1h 13m 27s
Pace
04:42 min/km
GAP
04:33 min/km
Device
Garmin fฤ“nix 6 Pro
debug