๐ ๐ ๐ ๐๐ป๐ฑ๐๐ฟ๐ฎ๐ ๐ฅ๐ฒ๐ฝ๐ผ๐ฟ๐ ๐
โฝ You ran across 105 football fields!
Adjusted Pace: ๐ฐ:๐ฎ๐ฐ/km
๐๏ธ Elevation (0.3% avg) cost you ๐ฌ'๐ฌ๐ฏ"/km.
๐ณ Heat (23.8ยฐC) cost you ๐ฌ'๐ฌ๐ฒ"/km.
๐ Wind (14.3km/h) cost you ๐ฌ'๐ฌ๐ต"/km.
๐ The altitude didn't affect your run.
โฑ Under standard conditions, you would have gained ๐ฏ'๐ญ๐ฐ".
๐ฅ Estimated energy cost: 689-842 kcal.
๐ง Estimated fluid loss: 0.4-0.8L (0.7L/h sweat rate).
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