Popołudniowe bieganie

📈 𝗠𝘆 𝗘𝗻𝗱𝘂𝗿𝗮𝘄 𝗥𝗲𝗽𝗼𝗿𝘁 📈
⚽ You ran across 105 football fields!
Adjusted Pace: 𝟰:𝟮𝟰/km
🏝️ Elevation (0.3% avg) cost you 𝟬'𝟬𝟯"/km.
😳 Heat (23.8°C) cost you 𝟬'𝟬𝟲"/km.
🍃 Wind (14.3km/h) cost you 𝟬'𝟬𝟵"/km.
👌 The altitude didn't affect your run.
⏱ Under standard conditions, you would have gained 𝟯'𝟭𝟰".
🔥 Estimated energy cost: 689-842 kcal.
💧 Estimated fluid loss: 0.4-0.8L (0.7L/h sweat rate).

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GTR:wynik
583
Dystans
11.03 km
Przewyższenie
+28 m
Czas ruchu
0h 51m 50s
Czas całkowity
1h 13m 27s
Tempo
04:42 min/km
GAP
04:33 min/km
Urządzenie
Garmin fēnix 6 Pro
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