Poranne bieganie

GTR:wynik
602
Dystans
14.46 km
Przewyższenie
+18 m
Czas ruchu
1h 6m 43s
Czas całkowity
1h 13m 30s
Tempo
04:36 min/km
GAP
04:28 min/km
Urządzenie
Garmin Forerunner 955
debug
                
SCORE:602 (net)Time: 01h 06m 43s (66.72 min)
GPX time (elapsed) : 01h 13m 13s (73.5 min)
GPX moving time    : 01h 06m 06s (66.72 min)
GPX distance (km)  : 14.38673603538
Cumulative GAD (km): 14.908791566702
  > Total Dist     : 14.46km (diff : 0.07km adjusted for privacy zone)
Average Pace       : 04:36 min/km
Average GAP        : 04:28 min/km
WorldRecord Time   : 00h 40m 09s (40.16 min)
WorldRecord Pace   : 02:47 min/km
WorldRecord GAPpace: 02:41 min/km
elevationGain      : 20.6
elevationLoss      : 7.6
cumulElevationGain : 20.6
cumulElevationLoss : 7.6
Legacy GAD         : 14.56993603538
Legacy Score       : 587
Segments:446
Last 2 segments:
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    [point] => phpGPX\Models\Point Object
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            [latitude] => 52.157455
            [longitude] => 22.263648
            [elevation] => 169.6
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    [cumulativeElevationLoss] => 7.6
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    [gad] => 36.188863597476
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Array
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    [distance] => 14.198689286743
    [point] => phpGPX\Models\Point Object
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            [latitude] => 52.15751
            [longitude] => 22.263388
            [elevation] => 168.8
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    [cumulativeDistance] => 14386.73603538
    [cumulativeElevationGain] => 20.6
    [cumulativeElevationLoss] => 7.6
    [elevationChange] => 0
    [gap] => 1.0258
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GPX parser stats:
Array
(
    [distance] => 14481.84700122
    [realDistance] => 14483.291914501
    [avgSpeed] => 3.2838655331564
    [avgPace] => 304.51916800589
    [minAltitude] => 152
    [minAltitudeCoords] => Array
        (
            [lat] => 52.157425
            [lng] => 22.268858
        )

    [maxAltitude] => 169.6
    [maxAltitudeCoords] => Array
        (
            [lat] => 52.157438
            [lng] => 22.263677
        )

    [cumulativeElevationGain] => 20.6
    [cumulativeElevationLoss] => 7.6
    [startedAt] => 2026-10-06T08:11:58+00:00
    [startedAtCoords] => Array
        (
            [lat] => 52.15683
            [lng] => 22.272494
        )

    [finishedAt] => 2026-10-06T09:25:28+00:00
    [finishedAtCoords] => Array
        (
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            [lng] => 22.263388
        )

    [duration] => 4410
)
file: uploads/activities/gpx/20471285361.gpx