📈 𝗠𝘆 𝗘𝗻𝗱𝘂𝗿𝗮𝘄 𝗥𝗲𝗽𝗼𝗿𝘁 📈
🏅 At this pace, marathon time: 3h24min (58% of Kipchoge's pace)
Adjusted Pace: 𝟰:𝟰𝟱/km
🏝️ Elevation (0.2% avg) cost you 𝟬'𝟬𝟯"/km.
😳 Heat (20°C) cost you 𝟬'𝟬𝟯"/km.
👌 The altitude, wind didn't affect your run.
⏱ Under standard conditions, you would have gained 𝟭'𝟰𝟮".
Try it now 👉 https://dashboard.enduraw-data.com/
| GTR:574 | 🔴 goodtrail . run
🏅 At this pace, marathon time: 3h24min (58% of Kipchoge's pace)
Adjusted Pace: 𝟰:𝟰𝟱/km
🏝️ Elevation (0.2% avg) cost you 𝟬'𝟬𝟯"/km.
😳 Heat (20°C) cost you 𝟬'𝟬𝟯"/km.
👌 The altitude, wind didn't affect your run.
⏱ Under standard conditions, you would have gained 𝟭'𝟰𝟮".
Try it now 👉 https://dashboard.enduraw-data.com/
| GTR:574 | 🔴 goodtrail . run
GTR:wynik
574
Dystans
16.11 km
Przewyższenie
+38 m
Czas ruchu
1h 18m 13s
Czas całkowity
1h 31m 17s
Tempo
04:51 min/km
GAP
04:42 min/km
Urządzenie
COROS VERTIX 2
Zobacz aktywność na Strava
debug
SCORE:574 (net)Time: 01h 18m 13s (78.22 min)
GPX time (elapsed) : 01h 29m 29s (89.3 min)
GPX moving time : 01h 16m 16s (76.08 min)
GPX distance (km) : 15.623336321443
Cumulative GAD (km): 16.605027912756
> Total Dist : 16.1075km (diff : 0.48km adjusted for privacy zone)
> Total Elev gain: 38m (diff : 10m)
> add GAD up : 0.26638642623155
> add GAD down : 0.23398642623155
> add GAD total : 0.50037285246311
Average Pace : 04:51 min/km
Average GAP : 04:42 min/km
WorldRecord Time : 00h 44m 55s (44.92 min)
WorldRecord Pace : 02:52 min/km
WorldRecord GAPpace: 02:42 min/km
elevationGain : 28
elevationLoss : 49
cumulElevationGain : 28
cumulElevationLoss : 49
Legacy GAD : 15.756336321443
Legacy Score : 543
Segments:500
Last 2 segments:
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file: uploads/activities/gpx/18583358683.gpx