📈 𝗠𝘆 𝗘𝗻𝗱𝘂𝗿𝗮𝘄 𝗥𝗲𝗽𝗼𝗿𝘁 📈
⚽ You ran across 60 football fields!
Adjusted Pace: 𝟰:𝟯𝟰/km
🏝️ Elevation (0.3% avg) cost you 𝟬'𝟬𝟭"/km.
😳 Heat (21.8°C) cost you 𝟬'𝟬𝟱"/km.
🍃 Wind (7.1km/h) cost you 𝟬'𝟬𝟰"/km.
👌 The altitude didn't affect your run.
⏱ Under standard conditions, you would have gained 𝟭'𝟬𝟮".
🔥 Estimated energy cost: 368-450 kcal.
💧 Estimated fluid loss: 0.3-0.5L (0.8L/h sweat rate).
🙂 Air quality: Fair · still a great day to be outside.
Try it now 👉 https://app.enduraw.co/
⚽ You ran across 60 football fields!
Adjusted Pace: 𝟰:𝟯𝟰/km
🏝️ Elevation (0.3% avg) cost you 𝟬'𝟬𝟭"/km.
😳 Heat (21.8°C) cost you 𝟬'𝟬𝟱"/km.
🍃 Wind (7.1km/h) cost you 𝟬'𝟬𝟰"/km.
👌 The altitude didn't affect your run.
⏱ Under standard conditions, you would have gained 𝟭'𝟬𝟮".
🔥 Estimated energy cost: 368-450 kcal.
💧 Estimated fluid loss: 0.3-0.5L (0.8L/h sweat rate).
🙂 Air quality: Fair · still a great day to be outside.
Try it now 👉 https://app.enduraw.co/
GTR:wynik
565
Dystans
6.32 km
Przewyższenie
+22 m
Czas ruchu
0h 29m 56s
Czas całkowity
0h 30m 2s
Tempo
04:44 min/km
GAP
04:35 min/km
Urządzenie
Garmin Forerunner 255
Zobacz aktywność na Strava
debug
SCORE:565 (net)Time: 00h 29m 56s (29.93 min)
GPX time (elapsed) : 00h 30m 30s (30.03 min)
GPX moving time : 00h 30m 30s (30.03 min)
GPX distance (km) : 6.2887569502906
Cumulative GAD (km): 6.5133982866539
> Total Dist : 6.3232km (diff : 0.03km adjusted for privacy zone)
> Total Elev gain: 22m (diff : 0m)
> add GAD up : 0.017665840195947
> add GAD down : 0.017665840195947
> add GAD total : 0.035331680391893
Average Pace : 04:44 min/km
Average GAP : 04:35 min/km
WorldRecord Time : 00h 16m 55s (16.93 min)
WorldRecord Pace : 02:41 min/km
WorldRecord GAPpace: 02:35 min/km
elevationGain : 22
elevationLoss : 25.6
cumulElevationGain : 22
cumulElevationLoss : 25.6
Legacy GAD : 6.4319569502906
Legacy Score : 558
Segments:205
Last 2 segments:
Array
(
[gradient] => -4.238240833373
[distance] => 28.313634056633
[point] => phpGPX\Models\Point Object
(
[latitude] => 44.743925
[longitude] => 12.244026
[elevation] => -8.2
[time] => DateTime Object
(
[date] => 2026-09-18 08:14:30.000000
[timezone_type] => 3
[timezone] => UTC
)
[magVar] =>
[geoidHeight] =>
[name] =>
[comment] =>
[description] =>
[source] =>
[links] => Array
(
)
[symbol] =>
[type] =>
[fix] =>
[satellitesNumber] =>
[hdop] =>
[vdop] =>
[pdop] =>
[ageOfGpsData] =>
[dgpsid] =>
[difference] => 14.024008597356
[distance] => 6288.7569502906
[extensions] =>
[pointType:phpGPX\Models\Point:private] => track
)
[cumulativeDistance] => 6288.7569502906
[cumulativeElevationGain] => 22
[cumulativeElevationLoss] => 25.6
[elevationChange] => -1.2
[gap] => 0.92081383064972
[gad] => 26.071585835302
)
Array
(
[gradient] => 0
[distance] => 0
[point] => phpGPX\Models\Point Object
(
[latitude] => 44.74389
[longitude] => 12.244018
[elevation] => -8.2
[time] => DateTime Object
(
[date] => 2026-09-18 08:14:34.000000
[timezone_type] => 3
[timezone] => UTC
)
[magVar] =>
[geoidHeight] =>
[name] =>
[comment] =>
[description] =>
[source] =>
[links] => Array
(
)
[symbol] =>
[type] =>
[fix] =>
[satellitesNumber] =>
[hdop] =>
[vdop] =>
[pdop] =>
[ageOfGpsData] =>
[dgpsid] =>
[difference] => 3.9427752507505
[distance] => 6288.7569502906
[extensions] =>
[pointType:phpGPX\Models\Point:private] => track
)
[cumulativeDistance] => 6288.7569502906
[cumulativeElevationGain] => 22
[cumulativeElevationLoss] => 25.6
[elevationChange] => 0
[gap] => 1.0258
[gad] => 0
)
GPX parser stats:
Array
(
[distance] => 6287.726856948
[realDistance] => 6288.7569502906
[avgSpeed] => 3.4893045821021
[avgPace] => 286.59005726509
[minAltitude] => -4.4
[minAltitudeCoords] => Array
(
[lat] => 44.743947
[lng] => 12.244034
)
[maxAltitude] => 8.8
[maxAltitudeCoords] => Array
(
[lat] => 44.739237
[lng] => 12.243037
)
[cumulativeElevationGain] => 23.6
[cumulativeElevationLoss] => 27
[startedAt] => 2026-09-18T07:44:32+00:00
[startedAtCoords] => Array
(
[lat] => 44.743947
[lng] => 12.244034
)
[finishedAt] => 2026-09-18T08:14:34+00:00
[finishedAtCoords] => Array
(
[lat] => 44.74389
[lng] => 12.244018
)
[duration] => 1802
)
file: uploads/activities/gpx/20231086615.gpx