📈 𝗠𝘆 𝗘𝗻𝗱𝘂𝗿𝗮𝘄 𝗥𝗲𝗽𝗼𝗿𝘁 📈
🏅 At this pace, marathon time: 4h21min (46% of Kipchoge's pace)
Adjusted Pace: 𝟱:𝟯𝟯/km
⛰️ Elevation (3.5% avg) cost you 𝟬'𝟯𝟯"/km.
🏔️ Altitude (767m avg) cost you 𝟬'𝟬𝟭"/km.
😳 Heat (20°C) cost you 𝟬'𝟬𝟰"/km.
👌 The wind didn't affect your run.
⏱ Under standard conditions, you would have gained 𝟳'𝟮𝟬".
Try it now 👉 https://dashboard.enduraw-data.com/
🏅 At this pace, marathon time: 4h21min (46% of Kipchoge's pace)
Adjusted Pace: 𝟱:𝟯𝟯/km
⛰️ Elevation (3.5% avg) cost you 𝟬'𝟯𝟯"/km.
🏔️ Altitude (767m avg) cost you 𝟬'𝟬𝟭"/km.
😳 Heat (20°C) cost you 𝟬'𝟬𝟰"/km.
👌 The wind didn't affect your run.
⏱ Under standard conditions, you would have gained 𝟳'𝟮𝟬".
Try it now 👉 https://dashboard.enduraw-data.com/
GTR:wynik
491
Dystans
11.57 km
Przewyższenie
+401 m
Czas ruchu
1h 11m 36s
Czas całkowity
1h 16m 25s
Tempo
06:11 min/km
GAP
05:26 min/km
Urządzenie
COROS VERTIX 2
Zobacz aktywność na Strava
debug
SCORE:491 (net)Time: 01h 11m 36s (71.6 min)
GPX time (elapsed) : 01h 11m 11s (71.62 min)
GPX moving time : 01h 06m 06s (66.77 min)
GPX distance (km) : 10.538927922395
Cumulative GAD (km): 13.139970841857
> Total Dist : 11.569km (diff : 1.03km adjusted for privacy zone)
> Total Elev gain: 401m (diff : 55m)
> add GAD up : 0.64385415789993
> add GAD down : 0.46565415789993
> add GAD total : 1.1095083157999
Average Pace : 06:11 min/km
Average GAP : 05:26 min/km
WorldRecord Time : 00h 35m 12s (35.2 min)
WorldRecord Pace : 03:20 min/km
WorldRecord GAPpace: 02:40 min/km
elevationGain : 346
elevationLoss : 399
cumulElevationGain : 346
cumulElevationLoss : 399
Legacy GAD : 12.801927922395
Legacy Score : 478
Segments:342
Last 2 segments:
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GPX parser stats:
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file: uploads/activities/gpx/18507324760.gpx