📈 𝗠𝘆 𝗘𝗻𝗱𝘂𝗿𝗮𝘄 𝗥𝗲𝗽𝗼𝗿𝘁 📈
Adjusted Pace: 𝟰:𝟮𝟱/km
🏕️ Elevation (2.0% avg) cost you 𝟬'𝟭𝟲"/km.
😳 Heat (21.2°C) cost you 𝟬'𝟬𝟰"/km.
🍃 Wind (14.2km/h) cost you 𝟬'𝟬𝟳"/km.
👌 The altitude didn't affect your run.
⏱ Under standard conditions, you would have gained 𝟱'𝟮𝟲".
🔥 Estimated energy cost: 691-844 kcal.
💧 Estimated fluid loss: 0.4-0.8L (0.6L/h sweat rate).
Try it now 👉 https://dashboard.enduraw-data.com/
| GTR:596 | 🔴 goodtrail . run
Adjusted Pace: 𝟰:𝟮𝟱/km
🏕️ Elevation (2.0% avg) cost you 𝟬'𝟭𝟲"/km.
😳 Heat (21.2°C) cost you 𝟬'𝟬𝟰"/km.
🍃 Wind (14.2km/h) cost you 𝟬'𝟬𝟳"/km.
👌 The altitude didn't affect your run.
⏱ Under standard conditions, you would have gained 𝟱'𝟮𝟲".
🔥 Estimated energy cost: 691-844 kcal.
💧 Estimated fluid loss: 0.4-0.8L (0.6L/h sweat rate).
Try it now 👉 https://dashboard.enduraw-data.com/
| GTR:596 | 🔴 goodtrail . run
GTR:wynik
596
Dystans
11.76 km
Przewyższenie
+237 m
Czas ruchu
0h 57m 25s
Czas całkowity
0h 57m 25s
Tempo
04:53 min/km
GAP
04:29 min/km
Urządzenie
Garmin Forerunner 255
Zobacz aktywność na Strava
debug
SCORE:596 (net)Time: 00h 57m 25s (57.42 min)
GPX time (elapsed) : 00h 57m 57s (57.42 min)
GPX moving time : 00h 57m 57s (57.42 min)
GPX distance (km) : 11.704372159572
Cumulative GAD (km): 12.790260487474
> Total Dist : 11.7557km (diff : 0.05km adjusted for privacy zone)
Average Pace : 04:53 min/km
Average GAP : 04:29 min/km
WorldRecord Time : 00h 34m 13s (34.22 min)
WorldRecord Pace : 02:55 min/km
WorldRecord GAPpace: 02:40 min/km
elevationGain : 237
elevationLoss : 218.2
cumulElevationGain : 237
cumulElevationLoss : 218.2
Legacy GAD : 13.419772159572
Legacy Score : 626
Segments:375
Last 2 segments:
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GPX parser stats:
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file: uploads/activities/gpx/19696675584.gpx