Poranne bieganie

Netto 528 🟧 w indeksie RMT
⛰️ Trasa RMT1 z G0 w czasie 0g50 ⏱️
🔗 RateMyTrail .com/strava

GTR:wynik
554
Dystans
10.17 km
Przewyższenie
+16 m
Czas ruchu
0h 49m 58s
Czas całkowity
0h 50m 1s
Tempo
04:54 min/km
GAP
04:46 min/km
Urządzenie
Garmin Forerunner 965
debug
                
SCORE:554 (net)Time: 00h 49m 58s (49.97 min)
GPX time (elapsed) : 00h 50m 50s (50.02 min)
GPX moving time    : 00h 50m 50s (50.02 min)
GPX distance (km)  : 10.106843383387
Cumulative GAD (km): 10.459678225196
  > Total Dist     : 10.1677km (diff : 0.06km adjusted for privacy zone)
Average Pace       : 04:54 min/km
Average GAP        : 04:46 min/km
WorldRecord Time   : 00h 27m 41s (27.69 min)
WorldRecord Pace   : 02:44 min/km
WorldRecord GAPpace: 02:38 min/km
elevationGain      : 18.2
elevationLoss      : 15.6
cumulElevationGain : 18.2
cumulElevationLoss : 15.6
Legacy GAD         : 10.242043383387
Legacy Score       : 541
Segments:316
Last 2 segments:
Array
(
    [gradient] => 0
    [distance] => 32.122808471569
    [point] => phpGPX\Models\Point Object
        (
            [latitude] => 52.227261
            [longitude] => 16.828812
            [elevation] => 63.4
            [time] => DateTime Object
                (
                    [date] => 2026-11-03 06:13:50.000000
                    [timezone_type] => 3
                    [timezone] => UTC
                )

            [magVar] => 
            [geoidHeight] => 
            [name] => 
            [comment] => 
            [description] => 
            [source] => 
            [links] => Array
                (
                )

            [symbol] => 
            [type] => 
            [fix] => 
            [satellitesNumber] => 
            [hdop] => 
            [vdop] => 
            [pdop] => 
            [ageOfGpsData] => 
            [dgpsid] => 
            [difference] => 14.33623738898
            [distance] => 10091.93887381
            [extensions] => 
            [pointType:phpGPX\Models\Point:private] => track
        )

    [cumulativeDistance] => 10091.93887381
    [cumulativeElevationGain] => 18.2
    [cumulativeElevationLoss] => 15.6
    [elevationChange] => 0
    [gap] => 1.0258
    [gad] => 32.951576930136
)
Array
(
    [gradient] => 0
    [distance] => 14.90450957774
    [point] => phpGPX\Models\Point Object
        (
            [latitude] => 52.227437
            [longitude] => 16.82893
            [elevation] => 63.4
            [time] => DateTime Object
                (
                    [date] => 2026-11-03 06:13:56.000000
                    [timezone_type] => 3
                    [timezone] => UTC
                )

            [magVar] => 
            [geoidHeight] => 
            [name] => 
            [comment] => 
            [description] => 
            [source] => 
            [links] => Array
                (
                )

            [symbol] => 
            [type] => 
            [fix] => 
            [satellitesNumber] => 
            [hdop] => 
            [vdop] => 
            [pdop] => 
            [ageOfGpsData] => 
            [dgpsid] => 
            [difference] => 6.262226010488
            [distance] => 10106.843383387
            [extensions] => 
            [pointType:phpGPX\Models\Point:private] => track
        )

    [cumulativeDistance] => 10106.843383387
    [cumulativeElevationGain] => 18.2
    [cumulativeElevationLoss] => 15.6
    [elevationChange] => 0
    [gap] => 1.0258
    [gad] => 15.289045924846
)
GPX parser stats:
Array
(
    [distance] => 10106.050516277
    [realDistance] => 10106.843383387
    [avgSpeed] => 3.3675609850973
    [avgPace] => 296.95082121018
    [minAltitude] => 60.8
    [minAltitudeCoords] => Array
        (
            [lat] => 52.231965
            [lng] => 16.830076
        )

    [maxAltitude] => 68.8
    [maxAltitudeCoords] => Array
        (
            [lat] => 52.247526
            [lng] => 16.841571
        )

    [cumulativeElevationGain] => 18.2
    [cumulativeElevationLoss] => 15.6
    [startedAt] => 2026-11-03T05:23:55+00:00
    [startedAtCoords] => Array
        (
            [lat] => 52.23183
            [lng] => 16.830019
        )

    [finishedAt] => 2026-11-03T06:13:56+00:00
    [finishedAtCoords] => Array
        (
            [lat] => 52.227437
            [lng] => 16.82893
        )

    [duration] => 3001
)
file: uploads/activities/gpx/20838364756.gpx