📈 𝗠𝘆 𝗘𝗻𝗱𝘂𝗿𝗮𝘄 𝗥𝗲𝗽𝗼𝗿𝘁 📈
🏅 At this pace, marathon time: 3h14min (61% of Kipchoge's pace)
Adjusted Pace: 𝟰:𝟮𝟳/km
🏝️ Elevation (0.2% avg) cost you 𝟬'𝟬𝟮"/km.
😀 Heat (17.9°C) cost you 𝟬'𝟬𝟮"/km.
🍃 Wind (11.6km/h) cost you 𝟬'𝟬𝟲"/km.
👌 The altitude didn't affect your run.
⏱ Under standard conditions, you would have gained 𝟭'𝟯𝟳".
🔥 Estimated energy cost: 633-773 kcal.
💧 Estimated fluid loss: 0.3-0.5L (0.5L/h sweat rate).
🙂 Air quality: Fair · still a great day to be outside.
Try it now 👉 https://app.enduraw.co/
| GTR:590 | 🎉 goodtrail . run
🏅 At this pace, marathon time: 3h14min (61% of Kipchoge's pace)
Adjusted Pace: 𝟰:𝟮𝟳/km
🏝️ Elevation (0.2% avg) cost you 𝟬'𝟬𝟮"/km.
😀 Heat (17.9°C) cost you 𝟬'𝟬𝟮"/km.
🍃 Wind (11.6km/h) cost you 𝟬'𝟬𝟲"/km.
👌 The altitude didn't affect your run.
⏱ Under standard conditions, you would have gained 𝟭'𝟯𝟳".
🔥 Estimated energy cost: 633-773 kcal.
💧 Estimated fluid loss: 0.3-0.5L (0.5L/h sweat rate).
🙂 Air quality: Fair · still a great day to be outside.
Try it now 👉 https://app.enduraw.co/
| GTR:590 | 🎉 goodtrail . run
GTR:wynik
590
Dystans
10.01 km
Przewyższenie
+20 m
Czas ruchu
0h 46m 9s
Czas całkowity
0h 51m 23s
Tempo
04:36 min/km
GAP
04:28 min/km
Urządzenie
COROS VERTIX 2
Zobacz aktywność na Strava
debug
SCORE:590 (net)Time: 00h 46m 09s (46.15 min)
GPX time (elapsed) : 00h 50m 50s (50 min)
GPX moving time : 00h 44m 44s (44.9 min)
GPX distance (km) : 9.6701204609857
Cumulative GAD (km): 10.303833438188
> Total Dist : 10.0137km (diff : 0.34km adjusted for privacy zone)
Average Pace : 04:36 min/km
Average GAP : 04:28 min/km
WorldRecord Time : 00h 27m 15s (27.25 min)
WorldRecord Pace : 02:49 min/km
WorldRecord GAPpace: 02:38 min/km
elevationGain : 20
elevationLoss : 22
cumulElevationGain : 20
cumulElevationLoss : 22
Legacy GAD : 9.8041204609857
Legacy Score : 560
Segments:309
Last 2 segments:
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file: uploads/activities/gpx/20117209059.gpx