Poranne bieganie

Netto 538 🟧 w indeksie RMT
⛰️ Trasa RMT1 z G1 w czasie 1g25 ⏱️
🔗 RateMyTrail .com/strava



⛰️ Osowa Góra (131 m) | 🌐 summitbag.com
GTR:wynik
565
Dystans
16.19 km
Przewyższenie
+131 m
Czas ruchu
1h 20m 41s
Czas całkowity
1h 25m 22s
Tempo
04:59 min/km
GAP
04:47 min/km
Urządzenie
Garmin Forerunner 965
debug
                
SCORE:565 (net)Time: 01h 20m 41s (80.68 min)
GPX time (elapsed) : 01h 25m 25s (85.37 min)
GPX moving time    : 01h 20m 20s (80.68 min)
GPX distance (km)  : 16.069751595049
Cumulative GAD (km): 16.857719641866
  > Total Dist     : 16.188km (diff : 0.12km adjusted for privacy zone)
  > Total Elev gain: 131m (diff : 4.2m)
  > add GAD up     : 0.068796204290565
  > add GAD down   : 0.055188204290565
  > add GAD total  : 0.12398440858113
Average Pace       : 04:59 min/km
Average GAP        : 04:47 min/km
WorldRecord Time   : 00h 45m 37s (45.63 min)
WorldRecord Pace   : 02:50 min/km
WorldRecord GAPpace: 02:42 min/km
elevationGain      : 126.8
elevationLoss      : 117.6
cumulElevationGain : 126.8
cumulElevationLoss : 117.6
Legacy GAD         : 16.984951595049
Legacy Score       : 569
Segments:509
Last 2 segments:
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            [latitude] => 52.228476
            [longitude] => 16.828523
            [elevation] => 68
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    [cumulativeElevationLoss] => 117.6
    [elevationChange] => 0
    [gap] => 1.0258
    [gad] => 33.43152944698
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    [cumulativeElevationLoss] => 117.6
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GPX parser stats:
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    [distance] => 16095.109664068
    [realDistance] => 16101.666077364
    [avgSpeed] => 3.1423486263312
    [avgPace] => 318.23330855798
    [minAltitude] => 60.2
    [minAltitudeCoords] => Array
        (
            [lat] => 52.231822
            [lng] => 16.829985
        )

    [maxAltitude] => 133.2
    [maxAltitudeCoords] => Array
        (
            [lat] => 52.256302
            [lng] => 16.835305
        )

    [cumulativeElevationGain] => 128
    [cumulativeElevationLoss] => 120
    [startedAt] => 2026-09-13T05:04:01+00:00
    [startedAtCoords] => Array
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            [lng] => 16.829985
        )

    [finishedAt] => 2026-09-13T06:29:23+00:00
    [finishedAtCoords] => Array
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            [lng] => 16.828642
        )

    [duration] => 5122
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file: uploads/activities/gpx/20152890238.gpx