Evening Run

Netto 551 punkty w indeksie RMT 🟨
⛰️ Trasa RMT0 z G0 w czasie 0g31 ⏱️
Tlen 93% 💙 Zakres 7% ❤️
z RateMyTrail .com/strava
GTR:wynik
601
Dystans
7.02 km
Przewyższenie
+17 m
Czas ruchu
0h 31m 20s
Czas całkowity
0h 31m 20s
Tempo
04:27 min/km
GAP
04:20 min/km
Urządzenie
Garmin Forerunner 955
debug
                
SCORE:601 (net)Time: 00h 31m 20s (31.33 min)
GPX time (elapsed) : 00h 31m 31s (31.33 min)
GPX moving time    : 00h 31m 31s (31.33 min)
GPX distance (km)  : 6.987821754702
Cumulative GAD (km): 7.2221793160673
  > Total Dist     : 7.0209km (diff : 0.03km adjusted for privacy zone)
  > Total Elev gain: 17m (diff : 0.2m)
  > add GAD up     : 0.017300715299224
  > add GAD down   : 0.016652715299224
  > add GAD total  : 0.033953430598448
Average Pace       : 04:27 min/km
Average GAP        : 04:20 min/km
WorldRecord Time   : 00h 18m 51s (18.85 min)
WorldRecord Pace   : 02:41 min/km
WorldRecord GAPpace: 02:36 min/km
elevationGain      : 16.8
elevationLoss      : 20.4
cumulElevationGain : 16.8
cumulElevationLoss : 20.4
Legacy GAD         : 7.094621754702
Legacy Score       : 590
Segments:228
Last 2 segments:
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            [latitude] => 50.037304
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    [gad] => 49.584464143316
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GPX parser stats:
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    [distance] => 6987.0368319683
    [realDistance] => 6987.821754702
    [avgSpeed] => 3.7165089531746
    [avgPace] => 269.06971370156
    [minAltitude] => 164
    [minAltitudeCoords] => Array
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            [lat] => 50.06588
            [lng] => 22.663221
        )

    [maxAltitude] => 183.2
    [maxAltitudeCoords] => Array
        (
            [lat] => 50.048685
            [lng] => 22.669397
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    [cumulativeElevationGain] => 16.8
    [cumulativeElevationLoss] => 20.4
    [startedAt] => 2024-12-04T19:48:29+00:00
    [startedAtCoords] => Array
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            [lng] => 22.669238
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    [duration] => 1880
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file: uploads/activities/gpx/13047789518.gpx