6km + 12x200m podbieg (p.zbieg) + 4km

Netto 566 🟧 w indeksie RMT
⛰️ Trasa RMT1 z G1 w czasie 1g17 ⏱️
🔗 RateMyTrail .com/strava
GTR:wynik
552
Dystans
14.81 km
Przewyższenie
+215 m
Czas ruchu
1h 16m 50s
Czas całkowity
1h 17m 12s
Tempo
05:11 min/km
GAP
04:53 min/km
Urządzenie
Garmin Forerunner 965
debug
                
SCORE:552 (net)Time: 01h 16m 50s (76.83 min)
GPX time (elapsed) : 01h 17m 17s (77.2 min)
GPX moving time    : 01h 17m 17s (77.2 min)
GPX distance (km)  : 14.53500295682
Cumulative GAD (km): 15.729301194998
  > Total Dist     : 14.8146km (diff : 0.28km adjusted for privacy zone)
  > Total Elev gain: 215m (diff : 5.4m)
  > add GAD up     : 0.15309195998283
  > add GAD down   : 0.13559595998283
  > add GAD total  : 0.28868791996565
Average Pace       : 05:11 min/km
Average GAP        : 04:53 min/km
WorldRecord Time   : 00h 42m 27s (42.46 min)
WorldRecord Pace   : 02:55 min/km
WorldRecord GAPpace: 02:41 min/km
elevationGain      : 209.6
elevationLoss      : 205.2
cumulElevationGain : 209.6
cumulElevationLoss : 205.2
Legacy GAD         : 16.01540295682
Legacy Score       : 563
Segments:458
Last 2 segments:
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            [longitude] => 16.826061
            [elevation] => 64.4
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    [cumulativeElevationLoss] => 205.2
    [elevationChange] => 0
    [gap] => 1.0258
    [gad] => 32.709973580352
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    [cumulativeElevationLoss] => 205.2
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GPX parser stats:
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    [realDistance] => 14535.00295682
    [avgSpeed] => 3.1347577048159
    [avgPace] => 319.00392124843
    [minAltitude] => 59.8
    [minAltitudeCoords] => Array
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            [lng] => 16.829995
        )

    [maxAltitude] => 107
    [maxAltitudeCoords] => Array
        (
            [lat] => 52.25161
            [lng] => 16.834858
        )

    [cumulativeElevationGain] => 209.6
    [cumulativeElevationLoss] => 205.2
    [startedAt] => 2026-08-27T02:50:26+00:00
    [startedAtCoords] => Array
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            [lng] => 16.829995
        )

    [finishedAt] => 2026-08-27T04:07:38+00:00
    [finishedAtCoords] => Array
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            [lng] => 16.826238
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    [duration] => 4632
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file: uploads/activities/gpx/19917485862.gpx