Popołudniowe bieganie

Netto 545 🟧 w indeksie RMT
⛰️ Trasa RMT0 z G0 w czasie 0g17 ⏱️
Czysty tlen 💙
🔗 RateMyTrail .com/strava

GTR:wynik
588
Dystans
4.01 km
Przewyższenie
+19 m
Czas ruchu
0h 17m 49s
Czas całkowity
0h 17m 49s
Tempo
04:26 min/km
GAP
04:18 min/km
Urządzenie
Garmin Forerunner 955
debug
                
SCORE:588 (net)Time: 00h 17m 49s (17.82 min)
GPX time (elapsed) : 00h 17m 17s (17.82 min)
GPX moving time    : 00h 17m 17s (17.82 min)
GPX distance (km)  : 3.9684686985857
Cumulative GAD (km): 4.138833318639
  > Total Dist     : 4.0143km (diff : 0.05km adjusted for privacy zone)
  > Total Elev gain: 19m (diff : 2.2m)
  > add GAD up     : 0.028021316631139
  > add GAD down   : 0.020893316631139
  > add GAD total  : 0.048914633262278
Average Pace       : 04:26 min/km
Average GAP        : 04:18 min/km
WorldRecord Time   : 00h 10m 28s (10.48 min)
WorldRecord Pace   : 02:38 min/km
WorldRecord GAPpace: 02:31 min/km
elevationGain      : 16.8
elevationLoss      : 20.8
cumulElevationGain : 16.8
cumulElevationLoss : 20.8
Legacy GAD         : 4.0740686985857
Legacy Score       : 578
Segments:125
Last 2 segments:
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    [gap] => 1.0258
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            [elevation] => 181.8
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GPX parser stats:
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    [realDistance] => 3968.4686985857
    [avgSpeed] => 3.7112523954705
    [avgPace] => 269.4508196803
    [minAltitude] => 171.2
    [minAltitudeCoords] => Array
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            [lng] => 22.670774
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    [maxAltitudeCoords] => Array
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            [lng] => 22.669049
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    [cumulativeElevationGain] => 16.8
    [cumulativeElevationLoss] => 20.8
    [startedAt] => 2026-09-18T11:45:19+00:00
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    [duration] => 1069
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file: uploads/activities/gpx/20226239996.gpx