Downtown Koleczkowo speed session🔥

Fajne bieganie, dobra pogoda🤌
4km (4'00) p3' trucht + 2x2km (3'49, p2' trucht, 3'49) + 2x1km (3'39, p2' trucht, 3'38)
Mega fajny trening w kontekście Półmaratonu Długa Góra🏔️
Cały trening w zajechanych człapakach NB Rebel V3, więc tym bardziej trening na plus 👍

180 Obciążenie treningowe.
-- from COROS
~~~
Netto 635 punkty w indeksie RMT 🟨
⛰️ Trasa RMT1 z G0 w czasie 0g48 ⏱️
z RateMyTrail .com/strava
| GTR:657 | 📢 goodtrail . run
GTR:wynik
657
Dystans
11.66 km
Przewyższenie
+38 m
Czas ruchu
0h 48m 52s
Czas całkowity
0h 48m 56s
Tempo
04:11 min/km
GAP
04:03 min/km
Urządzenie
COROS PACE 2
debug
                
SCORE:657 (net)Time: 00h 48m 52s (48.87 min)
GPX time (elapsed) : 00h 48m 48s (48.93 min)
GPX moving time    : 00h 48m 48s (48.93 min)
GPX distance (km)  : 11.456428339608
Cumulative GAD (km): 12.038660527171
  > Total Dist     : 11.6595km (diff : 0.2km adjusted for privacy zone)
Average Pace       : 04:11 min/km
Average GAP        : 04:03 min/km
WorldRecord Time   : 00h 32m 06s (32.12 min)
WorldRecord Pace   : 02:48 min/km
WorldRecord GAPpace: 02:40 min/km
elevationGain      : 38
elevationLoss      : 38
cumulElevationGain : 38
cumulElevationLoss : 38
Legacy GAD         : 11.722428339608
Legacy Score       : 639
Segments:351
Last 2 segments:
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GPX parser stats:
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    [avgSpeed] => 3.9007641308577
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    [maxAltitude] => 147
    [maxAltitudeCoords] => Array
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    [cumulativeElevationGain] => 38
    [cumulativeElevationLoss] => 38
    [startedAt] => 2024-10-18T13:13:25+00:00
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file: uploads/activities/gpx/12685171935.gpx