Poranne bieganie

Netto 598 🟧 w indeksie RMT
⛰️ Trasa RMT1 z G0 w czasie 0g45 ⏱️
Tlen 79% 💙 Zakres 21% ❤️
🔗 RateMyTrail .com/strava

GTR:wynik
627
Dystans
10.30 km
Przewyższenie
+51 m
Czas ruchu
0h 44m 49s
Czas całkowity
0h 45m 51s
Tempo
04:21 min/km
GAP
04:13 min/km
Urządzenie
Garmin Forerunner 955
debug
                
SCORE:627 (net)Time: 00h 44m 49s (44.82 min)
GPX time (elapsed) : 00h 45m 45s (45.85 min)
GPX moving time    : 00h 45m 45s (45.37 min)
GPX distance (km)  : 10.265529409511
Cumulative GAD (km): 10.613166099239
  > Total Dist     : 10.2958km (diff : 0.03km adjusted for privacy zone)
Average Pace       : 04:21 min/km
Average GAP        : 04:13 min/km
WorldRecord Time   : 00h 28m 07s (28.12 min)
WorldRecord Pace   : 02:44 min/km
WorldRecord GAPpace: 02:38 min/km
elevationGain      : 51.6
elevationLoss      : 62.6
cumulElevationGain : 51.6
cumulElevationLoss : 62.6
Legacy GAD         : 10.593729409511
Legacy Score       : 626
Segments:318
Last 2 segments:
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            [latitude] => 50.008524
            [longitude] => 22.70165
            [elevation] => 184.6
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GPX parser stats:
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    [distance] => 10281.673038215
    [realDistance] => 10282.743749079
    [avgSpeed] => 3.7374311298492
    [avgPace] => 267.56345876542
    [minAltitude] => 161.6
    [minAltitudeCoords] => Array
        (
            [lat] => 50.012608
            [lng] => 22.705126
        )

    [maxAltitude] => 203.2
    [maxAltitudeCoords] => Array
        (
            [lat] => 50.010238
            [lng] => 22.699411
        )

    [cumulativeElevationGain] => 51.6
    [cumulativeElevationLoss] => 63.8
    [startedAt] => 2026-10-19T05:12:23+00:00
    [startedAtCoords] => Array
        (
            [lat] => 50.008294
            [lng] => 22.702057
        )

    [finishedAt] => 2026-10-19T05:58:14+00:00
    [finishedAtCoords] => Array
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            [lng] => 22.701695
        )

    [duration] => 2751
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file: uploads/activities/gpx/20643171923.gpx