Morning Run

5x400m p.200m + 5x200m p.200m
GTR:wynik
601
Dystans
9.38 km
Przewyższenie
+59 m
Czas ruchu
0h 48m 10s
Czas całkowity
1h 3m 17s
Tempo
05:07 min/km
GAP
04:24 min/km
Urządzenie
Garmin fēnix 7 Pro (47mm)
debug
                
SCORE:534 (net)Time: 00h 48m 10s (48.17 min)
GPX time (elapsed) : 01h 03m 03s (63.28 min)
GPX moving time    : 00h 48m 48s (48.15 min)
GPX distance (km)  : 9.256344240056
Cumulative GAD (km): 9.7627823910297
  > Total Dist     : 9.384km (diff : 0.13km adjusted for privacy zone)
Average Pace       : 05:07 min/km
Average GAP        : 04:56 min/km
WorldRecord Time   : 00h 25m 45s (25.76 min)
WorldRecord Pace   : 02:46 min/km
WorldRecord GAPpace: 02:38 min/km
elevationGain      : 64.8
elevationLoss      : 45.4
cumulElevationGain : 64.8
cumulElevationLoss : 45.4
Legacy GAD         : 9.768144240056
Legacy Score       : 535
Segments:292
Last 2 segments:
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GPX parser stats:
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    [cumulativeElevationLoss] => 53.4
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file: uploads/activities/gpx/14475698145.gpx