Bieganie w porze lunchu

Półmaraton Nadwiślański- 2 miejsce
GTR:wynik
828
Dystans
21.17 km
Przewyższenie
+93 m
Czas ruchu
1h 12m 18s
Czas całkowity
1h 12m 18s
Tempo
03:24 min/km
GAP
03:18 min/km
Urządzenie
Garmin Connect
debug
                
SCORE:828 (net)Time: 01h 12m 18s (72.3 min)
GPX time (elapsed) : 01h 12m 12s (72.3 min)
GPX moving time    : 01h 12m 12s (72.3 min)
GPX distance (km)  : 21.11601275039
Cumulative GAD (km): 21.898396148903
  > Total Dist     : 21.1704km (diff : 0.05km adjusted for privacy zone)
  > Total Elev gain: 93.1m (diff : 7.7m)
  > add GAD up     : 0.050180527273168
  > add GAD down   : 0.025232527273167
  > add GAD total  : 0.075413054546335
Average Pace       : 03:24 min/km
Average GAP        : 03:18 min/km
WorldRecord Time   : 00h 59m 55s (59.93 min)
WorldRecord Pace   : 02:50 min/km
WorldRecord GAPpace: 02:44 min/km
elevationGain      : 85.4
elevationLoss      : 69.6
cumulElevationGain : 85.4
cumulElevationLoss : 69.6
Legacy GAD         : 21.76121275039
Legacy Score       : 823
Segments:683
Last 2 segments:
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GPX parser stats:
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    [avgSpeed] => 4.8670710709191
    [avgPace] => 205.46237879595
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    [maxAltitudeCoords] => Array
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    [cumulativeElevationGain] => 85.4
    [cumulativeElevationLoss] => 69.6
    [startedAt] => 2026-10-25T10:00:27+00:00
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file: uploads/activities/gpx/20725269370.gpx