Poranny bieg terenowy

GTR:wynik
577
Dystans
17.73 km
Przewyższenie
+257 m
Czas ruchu
1h 27m 35s
Czas całkowity
1h 29m 45s
Tempo
04:56 min/km
GAP
04:42 min/km
Urządzenie
COROS PACE 4 Pro
debug
                
SCORE:577 (net)Time: 01h 27m 35s (87.58 min)
GPX time (elapsed) : 01h 29m 29s (89.75 min)
GPX moving time    : 01h 27m 27s (87.93 min)
GPX distance (km)  : 17.575029436639
Cumulative GAD (km): 18.622111347328
  > Total Dist     : 17.7267km (diff : 0.15km adjusted for privacy zone)
  > Total Elev gain: 257m (diff : 77m)
  > add GAD up     : 0.080385398581424
  > add GAD down   : 0.080385398581424
  > add GAD total  : 0.16077079716285
Average Pace       : 04:56 min/km
Average GAP        : 04:42 min/km
WorldRecord Time   : 00h 50m 34s (50.58 min)
WorldRecord Pace   : 02:52 min/km
WorldRecord GAPpace: 02:42 min/km
elevationGain      : 180
elevationLoss      : 180
cumulElevationGain : 180
cumulElevationLoss : 180
Legacy GAD         : 18.835029436639
Legacy Score       : 584
Segments:563
Last 2 segments:
Array
(
    [gradient] => 0
    [distance] => 28.603556852289
    [point] => phpGPX\Models\Point Object
        (
            [latitude] => 50.912727
            [longitude] => 15.011415
            [elevation] => 340
            [time] => DateTime Object
                (
                    [date] => 2026-11-08 11:24:09.000000
                    [timezone_type] => 3
                    [timezone] => UTC
                )

            [magVar] => 
            [geoidHeight] => 
            [name] => 
            [comment] => 
            [description] => 
            [source] => 
            [links] => Array
                (
                )

            [symbol] => 
            [type] => 
            [fix] => 
            [satellitesNumber] => 
            [hdop] => 
            [vdop] => 
            [pdop] => 
            [ageOfGpsData] => 
            [dgpsid] => 
            [difference] => 14.178045721984
            [distance] => 17575.029436639
            [extensions] => 
            [pointType:phpGPX\Models\Point:private] => track
        )

    [cumulativeDistance] => 17575.029436639
    [cumulativeElevationGain] => 180
    [cumulativeElevationLoss] => 180
    [elevationChange] => 0
    [gap] => 1.0258
    [gad] => 29.341528619078
)
Array
(
    [gradient] => 0
    [distance] => 0
    [point] => phpGPX\Models\Point Object
        (
            [latitude] => 50.912701
            [longitude] => 15.01139
            [elevation] => 340
            [time] => DateTime Object
                (
                    [date] => 2026-11-08 11:24:10.000000
                    [timezone_type] => 3
                    [timezone] => UTC
                )

            [magVar] => 
            [geoidHeight] => 
            [name] => 
            [comment] => 
            [description] => 
            [source] => 
            [links] => Array
                (
                )

            [symbol] => 
            [type] => 
            [fix] => 
            [satellitesNumber] => 
            [hdop] => 
            [vdop] => 
            [pdop] => 
            [ageOfGpsData] => 
            [dgpsid] => 
            [difference] => 3.3808729801694
            [distance] => 17575.029436639
            [extensions] => 
            [pointType:phpGPX\Models\Point:private] => track
        )

    [cumulativeDistance] => 17575.029436639
    [cumulativeElevationGain] => 180
    [cumulativeElevationLoss] => 180
    [elevationChange] => 0
    [gap] => 1.0258
    [gad] => 0
)
GPX parser stats:
Array
(
    [distance] => 17556.499269848
    [realDistance] => 17575.029436639
    [avgSpeed] => 3.2602598458399
    [avgPace] => 306.7240181104
    [minAltitude] => 250
    [minAltitudeCoords] => Array
        (
            [lat] => 50.912877
            [lng] => 14.974118
        )

    [maxAltitude] => 342
    [maxAltitudeCoords] => Array
        (
            [lat] => 50.912982
            [lng] => 15.011197
        )

    [cumulativeElevationGain] => 180
    [cumulativeElevationLoss] => 180
    [startedAt] => 2026-11-08T09:54:25+00:00
    [startedAtCoords] => Array
        (
            [lat] => 50.912496
            [lng] => 15.011227
        )

    [finishedAt] => 2026-11-08T11:24:10+00:00
    [finishedAtCoords] => Array
        (
            [lat] => 50.912701
            [lng] => 15.01139
        )

    [duration] => 5385
)
file: uploads/activities/gpx/20906665274.gpx