Poranne bieganie

Netto 523 🟧 w indeksie RMT
⛰️ Trasa RMT0 z G1 w czasie 0g41 ⏱️
Czysty tlen 💙
🔗 RateMyTrail .com/strava

GTR:wynik
546
Dystans
8.41 km
Przewyższenie
+51 m
Czas ruchu
0h 41m 10s
Czas całkowity
0h 41m 52s
Tempo
04:53 min/km
GAP
04:48 min/km
Urządzenie
Garmin Forerunner 955
debug
                
SCORE:546 (net)Time: 00h 41m 10s (41.17 min)
GPX time (elapsed) : 00h 41m 41s (41.85 min)
GPX moving time    : 00h 41m 41s (41.15 min)
GPX distance (km)  : 8.3470065219487
Cumulative GAD (km): 8.5587502743681
  > Total Dist     : 8.4133km (diff : 0.07km adjusted for privacy zone)
  > Total Elev gain: 51m (diff : 2.2m)
  > add GAD up     : 0.03822300310415
  > add GAD down   : 0.03109500310415
  > add GAD total  : 0.0693180062083
Average Pace       : 04:53 min/km
Average GAP        : 04:48 min/km
WorldRecord Time   : 00h 22m 29s (22.48 min)
WorldRecord Pace   : 02:41 min/km
WorldRecord GAPpace: 02:37 min/km
elevationGain      : 48.8
elevationLoss      : 133.6
cumulElevationGain : 48.8
cumulElevationLoss : 133.6
Legacy GAD         : 8.4342065219487
Legacy Score       : 537
Segments:268
Last 2 segments:
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            [elevation] => 168.4
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    [cumulativeElevationLoss] => 133.6
    [elevationChange] => -1.2
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GPX parser stats:
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    [distance] => 8371.4821337555
    [realDistance] => 8377.0715854625
    [avgSpeed] => 3.3339235897075
    [avgPace] => 299.94688633153
    [minAltitude] => 161.4
    [minAltitudeCoords] => Array
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            [lng] => 22.656634
        )

    [maxAltitude] => 265.6
    [maxAltitudeCoords] => Array
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            [lat] => 50.010851
            [lng] => 22.59142
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    [cumulativeElevationGain] => 48.8
    [cumulativeElevationLoss] => 135.2
    [startedAt] => 2026-09-27T05:56:12+00:00
    [startedAtCoords] => Array
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            [lng] => 22.588613
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    [finishedAt] => 2026-09-27T06:38:03+00:00
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            [lng] => 22.668812
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    [duration] => 2511
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file: uploads/activities/gpx/20345847755.gpx