📈 𝗠𝘆 𝗘𝗻𝗱𝘂𝗿𝗮𝘄 𝗥𝗲𝗽𝗼𝗿𝘁 📈
⚽ You ran across 60 football fields!
Adjusted Pace: 𝟱:𝟰𝟲/km
😳 Heat (20°C) cost you 𝟬'𝟬𝟰"/km.
👌 The elevation, altitude, wind didn't affect your run.
⏱ Under standard conditions, you would have gained 𝟬'𝟮𝟵".
🔥 Estimated energy cost: 437-534 kcal.
💧 Estimated fluid loss: 0.3-0.6L (0.7L/h sweat rate).
😃 Air quality: Good · no impact expected on your effort.
Try it now 👉 https://app.enduraw.co/
Netto 425 🟧 w indeksie RMT
⛰️ Trasa RMT0 z G0 w czasie 0g36 ⏱️
🔗 RateMyTrail .com/strava
⚽ You ran across 60 football fields!
Adjusted Pace: 𝟱:𝟰𝟲/km
😳 Heat (20°C) cost you 𝟬'𝟬𝟰"/km.
👌 The elevation, altitude, wind didn't affect your run.
⏱ Under standard conditions, you would have gained 𝟬'𝟮𝟵".
🔥 Estimated energy cost: 437-534 kcal.
💧 Estimated fluid loss: 0.3-0.6L (0.7L/h sweat rate).
😃 Air quality: Good · no impact expected on your effort.
Try it now 👉 https://app.enduraw.co/
Netto 425 🟧 w indeksie RMT
⛰️ Trasa RMT0 z G0 w czasie 0g36 ⏱️
🔗 RateMyTrail .com/strava
GTR:wynik
457
Dystans
6.25 km
Przewyższenie
+17 m
Czas ruchu
0h 36m 31s
Czas całkowity
0h 36m 31s
Tempo
05:50 min/km
GAP
05:40 min/km
Urządzenie
Garmin fēnix 7
Zobacz aktywność na Strava
debug
SCORE:457 (net)Time: 00h 36m 31s (36.52 min)
GPX time (elapsed) : 00h 36m 36s (36.52 min)
GPX moving time : 00h 36m 36s (36.52 min)
GPX distance (km) : 6.2023004983792
Cumulative GAD (km): 6.4317936293737
> Total Dist : 6.2509km (diff : 0.05km adjusted for privacy zone)
> Total Elev gain: 17m (diff : 0.2m)
> add GAD up : 0.025258091864674
> add GAD down : 0.024610091864674
> add GAD total : 0.049868183729347
Average Pace : 05:50 min/km
Average GAP : 05:40 min/km
WorldRecord Time : 00h 16m 42s (16.71 min)
WorldRecord Pace : 02:41 min/km
WorldRecord GAPpace: 02:35 min/km
elevationGain : 16.8
elevationLoss : 20.4
cumulElevationGain : 16.8
cumulElevationLoss : 20.4
Legacy GAD : 6.3091004983792
Legacy Score : 448
Segments:204
Last 2 segments:
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GPX parser stats:
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file: uploads/activities/gpx/20299860043.gpx