Wieczorne bieganie

📈 𝗠𝘆 𝗘𝗻𝗱𝘂𝗿𝗮𝘄 𝗥𝗲𝗽𝗼𝗿𝘁 📈
⚽ You ran across 60 football fields!
Adjusted Pace: 𝟱:𝟰𝟲/km
😳 Heat (20°C) cost you 𝟬'𝟬𝟰"/km.
👌 The elevation, altitude, wind didn't affect your run.
⏱ Under standard conditions, you would have gained 𝟬'𝟮𝟵".
🔥 Estimated energy cost: 437-534 kcal.
💧 Estimated fluid loss: 0.3-0.6L (0.7L/h sweat rate).
😃 Air quality: Good · no impact expected on your effort.

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Netto 425 🟧 w indeksie RMT
⛰️ Trasa RMT0 z G0 w czasie 0g36 ⏱️

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GTR:wynik
457
Dystans
6.25 km
Przewyższenie
+17 m
Czas ruchu
0h 36m 31s
Czas całkowity
0h 36m 31s
Tempo
05:50 min/km
GAP
05:40 min/km
Urządzenie
Garmin fēnix 7
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