📈 𝗠𝘆 𝗘𝗻𝗱𝘂𝗿𝗮𝘄 𝗥𝗲𝗽𝗼𝗿𝘁 📈
⚽ You ran across 60 football fields!
Adjusted Pace: 𝟱:𝟰𝟲/km
😳 Heat (20°C) cost you 𝟬'𝟬𝟰"/km.
👌 The elevation, altitude, wind didn't affect your run.
⏱ Under standard conditions, you would have gained 𝟬'𝟮𝟵".
🔥 Estimated energy cost: 437-534 kcal.
💧 Estimated fluid loss: 0.3-0.6L (0.7L/h sweat rate).
😃 Air quality: Good · no impact expected on your effort.
Try it now 👉 https://app.enduraw.co/
Netto 425 🟧 w indeksie RMT
⛰️ Trasa RMT0 z G0 w czasie 0g36 ⏱️
🔗 RateMyTrail .com/strava