Popołudniowe bieganie

GTR:wynik
417
Dystans
10.64 km
Przewyższenie
+55 m
Czas ruchu
1h 10m 2s
Czas całkowity
1h 13m 26s
Tempo
06:34 min/km
GAP
06:21 min/km
Urządzenie
Garmin fēnix 7 Pro (47mm)
debug
                
SCORE:417 (net)Time: 01h 10m 02s (70.03 min)
GPX time (elapsed) : 01h 13m 13s (73.43 min)
GPX moving time    : 01h 10m 10s (70.02 min)
GPX distance (km)  : 10.575264074146
Cumulative GAD (km): 11.00502812014
  > Total Dist     : 10.6397km (diff : 0.06km adjusted for privacy zone)
  > Total Elev gain: 55m (diff : 5.8m)
  > add GAD up     : 0.047143807457652
  > add GAD down   : 0.028351807457652
  > add GAD total  : 0.075495614915305
Average Pace       : 06:34 min/km
Average GAP        : 06:21 min/km
WorldRecord Time   : 00h 29m 13s (29.22 min)
WorldRecord Pace   : 02:45 min/km
WorldRecord GAPpace: 02:39 min/km
elevationGain      : 49.2
elevationLoss      : 48
cumulElevationGain : 49.2
cumulElevationLoss : 48
Legacy GAD         : 10.923264074146
Legacy Score       : 413
Segments:346
Last 2 segments:
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    [gradient] => 0
    [distance] => 31.571692656893
    [point] => phpGPX\Models\Point Object
        (
            [latitude] => 52.508527
            [longitude] => 17.079569
            [elevation] => 119.8
            [time] => DateTime Object
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                    [date] => 2026-10-18 12:35:27.000000
                    [timezone_type] => 3
                    [timezone] => UTC
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    [cumulativeDistance] => 10575.264074146
    [cumulativeElevationGain] => 49.2
    [cumulativeElevationLoss] => 48
    [elevationChange] => 0
    [gap] => 1.0258
    [gad] => 32.386242327441
)
Array
(
    [gradient] => 0
    [distance] => 0
    [point] => phpGPX\Models\Point Object
        (
            [latitude] => 52.508485
            [longitude] => 17.07976
            [elevation] => 119.6
            [time] => DateTime Object
                (
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                    [timezone_type] => 3
                    [timezone] => UTC
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    [cumulativeDistance] => 10575.264074146
    [cumulativeElevationGain] => 49.2
    [cumulativeElevationLoss] => 48
    [elevationChange] => 0
    [gap] => 1.0258
    [gad] => 0
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GPX parser stats:
Array
(
    [distance] => 10571.593285358
    [realDistance] => 10575.264074146
    [avgSpeed] => 2.3993629789737
    [avgPace] => 416.77728995709
    [minAltitude] => 104.4
    [minAltitudeCoords] => Array
        (
            [lat] => 52.531966
            [lng] => 17.114901
        )

    [maxAltitude] => 127.8
    [maxAltitudeCoords] => Array
        (
            [lat] => 52.508787
            [lng] => 17.092943
        )

    [cumulativeElevationGain] => 50.4
    [cumulativeElevationLoss] => 50.6
    [startedAt] => 2026-10-18T11:22:08+00:00
    [startedAtCoords] => Array
        (
            [lat] => 52.508049
            [lng] => 17.080256
        )

    [finishedAt] => 2026-10-18T12:35:34+00:00
    [finishedAtCoords] => Array
        (
            [lat] => 52.508485
            [lng] => 17.07976
        )

    [duration] => 4406
)
file: uploads/activities/gpx/20635027338.gpx