4km + 2x(10x200m podbieg (p. zbieg))(p. marsz) + 4km

Netto 584 🟧 w indeksie RMT
⛰️ Trasa RMT1 z G2 w czasie 1g22 ⏱️
🔗 RateMyTrail .com/strava
GTR:wynik
565
Dystans
16.02 km
Przewyższenie
+265 m
Czas ruchu
1h 21m 27s
Czas całkowity
1h 22m 56s
Tempo
05:05 min/km
GAP
04:47 min/km
Urządzenie
Garmin Forerunner 965
debug
                
SCORE:565 (net)Time: 01h 21m 27s (81.45 min)
GPX time (elapsed) : 01h 22m 22s (82.92 min)
GPX moving time    : 01h 21m 21s (81.43 min)
GPX distance (km)  : 15.561404425842
Cumulative GAD (km): 17.019419123277
  > Total Dist     : 16.0169km (diff : 0.46km adjusted for privacy zone)
  > Total Elev gain: 265m (diff : 0.6m)
  > add GAD up     : 0.2346027931173
  > add GAD down   : 0.2326587931173
  > add GAD total  : 0.4672615862346
Average Pace       : 05:05 min/km
Average GAP        : 04:47 min/km
WorldRecord Time   : 00h 46m 04s (46.08 min)
WorldRecord Pace   : 02:57 min/km
WorldRecord GAPpace: 02:42 min/km
elevationGain      : 264.4
elevationLoss      : 271.8
cumulElevationGain : 264.4
cumulElevationLoss : 271.8
Legacy GAD         : 17.390004425842
Legacy Score       : 578
Segments:490
Last 2 segments:
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    [point] => phpGPX\Models\Point Object
        (
            [latitude] => 52.230912
            [longitude] => 16.827456
            [elevation] => 64.2
            [time] => DateTime Object
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    [cumulativeElevationGain] => 264.4
    [cumulativeElevationLoss] => 271.8
    [elevationChange] => 0
    [gap] => 1.0258
    [gad] => 34.502774561552
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Array
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    [gradient] => 0
    [distance] => 31.60523296363
    [point] => phpGPX\Models\Point Object
        (
            [latitude] => 52.23111
            [longitude] => 16.827786
            [elevation] => 64
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    [cumulativeElevationGain] => 264.4
    [cumulativeElevationLoss] => 271.8
    [elevationChange] => 0
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GPX parser stats:
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    [distance] => 15789.278154148
    [realDistance] => 15803.412583098
    [avgSpeed] => 3.1737242520901
    [avgPace] => 315.08723523836
    [minAltitude] => 60.2
    [minAltitudeCoords] => Array
        (
            [lat] => 52.231626
            [lng] => 16.829912
        )

    [maxAltitude] => 99.2
    [maxAltitudeCoords] => Array
        (
            [lat] => 52.25169
            [lng] => 16.838467
        )

    [cumulativeElevationGain] => 29
    [cumulativeElevationLoss] => 25.2
    [startedAt] => 2026-09-24T05:24:27+00:00
    [startedAtCoords] => Array
        (
            [lat] => 52.231811
            [lng] => 16.82999
        )

    [finishedAt] => 2026-09-24T06:47:22+00:00
    [finishedAtCoords] => Array
        (
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            [lng] => 16.827786
        )

    [duration] => 4975
)
file: uploads/activities/gpx/20306546283.gpx